Podcast Episodes
Back to Search#3430 Day 1: Releasing Emotional Residue - "7-Days to Emotional Reset: Restore Calm, Clarity, and Inner Balance"
This week on The Daily Meditation Podcast, we're beginning a special 7-day meditation series designed to help you gently release emotional buildup an…
9 months, 2 weeks ago
#1654 Day 7: "Guided Peace Awareness" - A Gentle Path to Peace Meditations
In this final episode of the Peace Series, you'll be guided through a reflective and nurturing weekly review—an opportunity to look back on your jour…
9 months, 2 weeks ago
#1653 Day 6: "Deepen Your Inner Peace" - A Gentle Path to Peace Meditations
Day 6 invites you into a seamless, nourishing Peace Flow — a gentle layering of all the practices you've explored throughout the week. This episode w…
9 months, 2 weeks ago
#1651 Day 4 "Restorative Peace:" A Gentle Path to Peace meditation series
In this fourth episode of the Peace series, we explore the deeply cleansing and restorative Ksepana Mudra—a hand gesture traditionally used to releas…
9 months, 3 weeks ago
#1652 Day 5: "Creating Confidence" - A Gentle Path to Peace Meditations
In this fifth episode of the Peace series, we turn our attention to the Third Chakra—Manipura, the center of inner strength, confidence, and personal…
9 months, 3 weeks ago
#1650 Day 3: Breath in Peace - A Gentle Path to Peace Meditations
In this third episode of the Peace series, we shift from simply seeking calm to actively cultivating it through the breath. Today's practice features…
9 months, 3 weeks ago
#1649 Day 2: "Peace Affirmation" (BONUS expanded episode) - A Gentle Path to Peace Meditations
In this second episode of the Peace series, we move gently from intention into embodiment. Today's practice centers around a simple yet powerful peac…
9 months, 3 weeks ago
#1648 Day 1: A Gentle Path to Peace meditation series
As the year winds down and the world grows louder with commitments, celebrations, and expectations, this series invites you to do something rare and …
9 months, 3 weeks ago
Anchoring Virtue in Daily Life, Day 7: "The Path to Happiness with the Stoics" meditation series
Conclude your week with the Weekly Anchor, a soothing, gentle practice designed not to judge, but to notice and celebrate. This session guides you to…
9 months, 3 weeks ago
Intentional Joy, Day 6: "The Path to Happiness with the Stoics" meditation series
Today the goal is to move beyond reacting to life and into the space of intentional, virtuous living, where happiness is not a fleeting reward, but t…
9 months, 3 weeks ago