Podcast Episodes

A Week in Reflection, Day 7: Finding Solace in Water's Essence

Combine the soothing sounds of water with a review of your week, celebrating your big wins and noticing where you could improve -- without shame, or blame.

The soothing sounds of water can help you t…

Published on 8 months, 4 weeks ago

Embracing the Flow, Day 6: Finding Solace in Water's Essence

You'll begin with the soothing sounds of water, a natural source of tranquility that helps to quiet the mind and ease tension.

Layered upon this, be guided with a positive affirmation, a statement de…

Published on 8 months, 4 weeks ago

Connecting to Your Sacral Center, Day 5: Finding Solace in Water's Essence

Combine the calming sounds of water with a focus on your body's second chakra, also known as the sacral chakra.

The sound of water is universally soothing, evoking a sense of peace and tranquility. A…

Published on 9 months ago

Your Invitation to Inner Peace, Day 4: Finding Solace in Water's Essence

Immerse yourself in the calming sounds of water with the Vismaya Mudra to gently guide you into a state of relaxed awareness.

The sound of water is universally soothing, evoking a sense of peace and …

Published on 9 months ago

Rhythmic Breathing, Day 3: Finding Solace in Water's Essence

Be guided in a meditation designed to calm your mind and body. The soothing visualization of a peaceful beach combined with a gentle breathing technique will help you find a deep sense of relaxation …

Published on 9 months ago

Affirmation for Inner Peace, Day 2: "Finding Solace in Water's Essence"

This meditation series focuses on harnessing the natural healing energy of the beach through the use of positive affirmations. Connect with the sensory experience of the beach—the sound of the waves,…

Published on 9 months ago

Healing Sounds of Water, Day 1: "Finding Solace in Water's Essence"

Be guided in a meditation exploring the healing elements of water. Soothe your mind, body, and soul as you explore inner peace with the water element.

THIS WEEK'S THEME:

In this week's meditation se…

Published on 9 months ago

Breaking Through Obstacles with a Stoic's Mindset, Day 7: "The Stoic's Gaze: Perceiving Opportunity in All Challenges"

"The impediment to action advances action. What stands in the way becomes the way." - Marcus Aurelius

Bring your awareness to the past week. Gently review the events that occurred, not with judgment,…

Published on 9 months ago

The Brave Heart, Day 6: "The Stoic's Gaze: Perceiving Opportunity in All Challenges"

"Let us prepare our minds as if we'd come to the very end of life. Let us postpone nothing. Let us balance life's books every day… The one who puts the finishing touches on their life each day is nev…

Published on 9 months ago

Forging Opportunity from Adversity, Day 4: "The Stoic's Gaze: Perceiving Opportunity in All Challenges"

"You have power over your mind – not outside events. Realize this, and you will find strength." - Marcus Aurelius, Roman Stoic, author of "Meditations," and former Roman Emperor

Welcome! Today, we fo…

Published on 9 months ago