Podcast Episodes
Back to SearchResilience, Day 4: "The Path to Happiness with the Stoics" meditation series
Welcome to a transformative practice that gently guides you toward unshakeable joy. This session beautifully weaves together the enduring strength of…
9 months, 3 weeks ago
Breathing for Tension Release, Day 3: "The Path to Happiness with the Stoics" meditation series
In today's meditation, we draw inspiration from the Stoics, who believed that peace begins within—and that the mind becomes clearer the moment the bo…
9 months, 4 weeks ago
Affirmation to Release Negative Thoughts, Day 2: "The Path to Happiness with the Stoics" meditation series
Following yesterday's focus on external control, Day 2 guides us into the most powerful territory of all: our Inner Commentary. Negative tendencies—l…
9 months, 4 weeks ago
Meditation on Happiness, Day 1: "The Path to Happiness with the Stoics" meditation series
We kick off our new series, The Path to Happiness with the Stoics, by exploring the absolute foundation of emotional freedom: the distinction between…
10 months ago
The Healing Ritual, Day 7: "The Unbroken Mind: A 7-Day Guide to Ancient Strategies for Modern Trauma" meditation series
Day 7 is the integration. The mind is no longer trained only on your meditation cushion, but anchored in a consciousness that flows into daily life. …
10 months ago
Controlling the Ruminating Mind, Day 6: "The Unbroken Mind: A 7-Day Guide to Ancient Strategies for Modern Trauma" meditation series
The journey inward demands we address the internal resistance of the self-critic. This session is an exercise in non-identification, gently releasing…
10 months ago
Interrupting the Stress Cascade, Day 5: "The Unbroken Mind: A 7-Day Guide to Ancient Strategies for Modern Trauma"
This session focuses on the ability to pause before reacting. Learn how to consciously shift from the reactive limbic system to the rational prefront…
10 months ago
Overcoming Obstacles, Day 4: "The Unbroken Mind: A 7-Day Guide to Ancient Strategies for Modern Trauma" meditation series
This episode will teach you how to analyze an obstacle, identify the specific virtue it demands (patience, courage, justice), and actively welcome th…
10 months ago
Breaking Free from Fear, Day 3: "The Unbroken Mind: A 7-Day Guide to Ancient Strategies for Modern Trauma" meditation series
What if you discovered that your fears are unfounded? In today's episode, be guided with the wisdom of Seneca the Stoic on releasing fears that hold …
10 months ago
How to Inoculate Your Mind Against Misfortune, Day 2: "The Unbroken Mind: A 7-Day Guide to Ancient Strategies for Modern Trauma" meditation series
We dive into Seneca's Epistle 107, where he promises that by forcing ourselves to "reflect upon all the possible evils," we can actually "shorten all…
10 months ago