Podcast Episodes
Back to SearchForgiveness, Day 5: "The Dance of Yin and Yang" meditation series
The Art of Letting Go: Consider a situation where you struggled to let go of something. How did holding on affect your well-being?
YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES
This is episode 5 …
Published on 1 year, 1 month ago
Forgiveness, Day 5: "The Dance of Yin and Yang" meditation series
The Art of Letting Go: Consider a situation where you struggled to let go of something. How did holding on affect your well-being?
YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES
This is episode 5 …
Published on 1 year, 1 month ago
The Balance of Giving and Receiving, Day 4: "The Dance of Yin and Yang" meditation series
The Balance of Giving and Receiving: Explore your relationships and consider how you balance giving and receiving. Are you able to both give and receive love and support?
YOUR MEDITATION JOURNEY DURI…
Published on 1 year, 1 month ago
Embracing Imperfections, Day 3: "The Dance of Yin and Yang" meditation series
Embracing Imperfection: Reflect on your perceived imperfections. How can you accept and embrace your flaws?
YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES
This is episode 3 of a meditation series …
Published on 1 year, 1 month ago
Affirmation to Balance Difficult Emotions, Day 2: "The Dance of Yin and Yang" meditation series
Connect with your inner peace: Tap into your inner source of tranquility.
YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES
This is episode 2 of a meditation series titled, "The Dance of Yin and Yang…
Published on 1 year, 1 month ago
Embracing Duality, Day 1: "The Dance of Yin and Yang" meditation series
Embracing Duality: Reflect on a time when you experienced a strong duality in your life. How did you balance these opposing forces?
YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES
This is episode 1…
Published on 1 year, 1 month ago
Winding Down Your Day, Day 6: "Sleep Better Tonight" meditation series,
"Spending a few minutes outside before I go to bed at night, helps me sleep better at night, I notice how nature winds down for the evening. This gives me the green light I sometimes need to wind dow…
Published on 1 year, 1 month ago
Peaceful Sleep, Day 5: "Sleep Better Tonight" meditation series
"I'm going through a difficult time far from my home country and dealing with the uncertainty of seeing my family again." --Julia, your fellow meditator
Are you finding it more challenging to fall as…
Published on 1 year, 1 month ago
Overcoming Anxiety, Day 4: Sleep Better Tonight Meditation series,
"I need to feel peace and let this lie not consume and hurt me anymore." --Gina from Long Island, NY, your fellow meditator
Are you finding it more challenging to fall asleep and stay asleep these da…
Published on 1 year, 1 month ago
Peaceful Breathing Technique to Sleep Better, Day 3: Sleep Better Tonight Meditation series
"I feel very fortunate to now have the skills to slow down and look for the positive in my stress. My son Calvin and I meditate together as part of his bedtime routine." -- Lauren and 6-year old Calv…
Published on 1 year, 1 month ago