Podcast Episodes

Day 1: "The Light You Leave Behind: Creating a Legacy"

Welcome to a powerful journey beyond the present moment. In this series, you're going to explore the profound and liberating concept of leaving a leg…

1 year, 1 month ago

Unconditional Energy, Day 7: "Ayurvedic Alchemy: Your 7-day Vitality Reset"

"Tension and stress increase high blood pressure."

~ Vasant Lad, "The Complete Book of Ayurvedic Home Remedies," page 260

Increase energy and vitalit…

1 year, 1 month ago

Energy Stabilizer, Day 6: "Ayurvedic Alchemy: Your 7-day Vitality Reset"

"It's a fact that heart attacks are more common on Mondays."

~ Vasant Lad, "The Complete Book of Ayurvedic Home Remedies," page 260

Calm your inner f…

1 year, 1 month ago

Your Life's Purpose, Day 5: "Ayurvedic Alchemy: Your 7-day Vitality Reset"

"Job stress is a terrible burden on many people."

~ Vasant Lad, "The Complete Book of Ayurvedic Home Remedies," page 259

Be guided with a clarity foc…

1 year, 1 month ago

Reduce Stress, Day 4: "Ayurvedic Alchemy: Your 7-day Vitality Reset"

"Separate the things in your life that you find stressful into two categories."

~ Vasant Lad, "The Complete Book of Ayurvedic Home Remedies," page 25…

1 year, 1 month ago

Vitality Breath, Day 3: "Ayurvedic Alchemy: Your 7-day Vitality Reset"

"Take long, deep breaths and breathe out your stress."

~ Vasant Lad, "The Complete Book of Ayurvedic Home Remedies," page 259

This meditation is a ge…

1 year, 1 month ago

Affirmation for Health and Vitality, Day 2: "Ayurvedic Alchemy: Your 7-day Vitality Reset"

"Sometimes people can feel fatigued because they're not doing enough. For such people, fatigue can be due to boredom or lack of motivation."

~ Vasant…

1 year, 1 month ago

Day 1: "Ayurvedic Alchemy: Your 7-day Vitality Reset"

"The Ayurvedic route to great health includes two simple steps -- 1) Doing less 2) Being more."

~ Shubhra Krishan

Welcome to Day 1 of our journey to …

1 year, 1 month ago

The Mastery of Surrender, Day 7: "The Unconditional Heart: Turning Anger into Positive Energy"

After an incredible week of exploring the heart of anger, tending to unseen wounds, and cultivating a compassionate perspective, we arrive at the fin…

1 year, 1 month ago

Healing the Unseen Wound, Day 6: "The Unconditional Heart: Turning Anger into Positive Energy"

Be guided in a meditation to release any grudges, and to experience forgiveness. This week's journey may have revealed a profound truth: your emotion…

1 year, 1 month ago