Podcast Episodes

Accepting Imperfection, Day 1: "Embracing Imperfection" meditation series

Be guided this week as we launch into a meditation series about embracing imperfection with the Japanese art of Wabi Sabi. Wabi sabi, a Japanese aesthetic philosophy, offers a unique perspective on b…

Published on 1 year, 3 months ago

A Week of Release, Day 7: "Finding Freedom by Letting Go" meditation series

Be guided to reflect on your week, focusing on moments when you successfully let go of suffering. By identifying these instances, you'll reinforce your ability to navigate challenges with greater eas…

Published on 1 year, 3 months ago

Rising Above Reactivity, Day 6: "Finding Freedom by Letting Go" meditation series

Be guided to recognize and let go of negative emotions that trigger anxiety and stress. You'll learn to identify "bait" – thoughts or situations that provoke strong emotional reactions. By practicing…

Published on 1 year, 3 months ago

Living by Your Compass, Day 5: "Finding Freedom By Letting Go" meditation series

This meditation guides you to focus on your highest qualities, enhancing your concentration and attention span. By cultivating a state of undivided attention, you'll improve your ability to stay pres…

Published on 1 year, 3 months ago

Transforming Your Narrative, Day 4: "Finding Freedom by Letting GO" meditation series

This meditation invites you to explore a different perspective on your suffering. By reframing your experiences and finding new meaning, you can shift your emotional landscape and cultivate a more po…

Published on 1 year, 3 months ago

Finding Freedom in Every Breath, Day 2: "Finding Freedom by Letting Go" meditation series

By letting go of anxiety and finding a sense of calm, you are guided to experience a feeling of inner freedom and liberation. Gain increased awareness as you practice mindfulness through deep breathi…

Published on 1 year, 3 months ago

Freedom Affirmation, Day 2: "Finding Freedom by Letting Go" meditation series

As you inhale deeply, visualize yourself as a lotus flower emerging above the murkiness and muck of a pond. Feel the weight of pain lifting from your shoulders as you embrace a sense of liberation.

W…

Published on 1 year, 3 months ago

Unburdening the Soul, Day 1: "Finding Freedom by Letting Go" meditation series

Published on 1 year, 3 months ago

Emotional Checkin - A Weekly Practice, Day 7: "Crafting Your Emotional Reality" meditation series

Published on 1 year, 3 months ago

Harmonizing Mind and Heart, Day 6: "Crafting Your Emotional Reality" meditation series

Published on 1 year, 3 months ago