Podcast Episodes

Loving-Kindness Breathing Technique, Day 3: "Seeking and Finding Your Truth"

Be guided with a loving-kindness breathing technique. Discover the emergence of universal ethical principles, emphasizing compassion, empathy, and tr…

1 year, 2 months ago

Mindfulness Without Judgement, Day 2: "Seeking and Finding Your Truth"

Be guided in a mindfulness meditation on observing your thoughts, feelings, and actions without judgment, cultivating a sense of accountability.

THIS…

1 year, 2 months ago

Day 1: "Seeking and Finding Your Truth"

Connect with something larger than yourself, whether it's the universe, a sense of interconnectedness, or a higher power. Explore your place in the c…

1 year, 2 months ago

Let Go of Harmful Emotions, Day 6: "The Art of Enough: Finding Peace in Moderation"

Find more peace when you're faced with challenges by tuning into your intuition and truth.

THIS WEEK'S THEME: "The Art of Enough: Finding Peace in M…

1 year, 2 months ago

Feel More Emotionally Secure, Day 5: "The Art of Enough: Finding Peace in Moderation"

Feel more consciously present and less distracted by what's happening around you. Feel more connected to your inner truth.

THIS WEEK'S THEME: "The A…

1 year, 3 months ago

Detox Your Thoughts, Day 4: "The Art of Enough: Finding Peace in Moderation"

Give yourself a spiritual detox to release negative thoughts and to live more aligned with your true inner nature.

THIS WEEK'S THEME: "The Art of En…

1 year, 3 months ago

Calming Breathing Technique, Day 3: "The Art of Enough: Finding Peace in Moderation"

Calm frazzled emotions instantly by tuning into the gentle rhythm and flow of a calming breathing technique.

THIS WEEK'S THEME: "The Art of Enough: …

1 year, 3 months ago

Inner Wholeness Affirmation, Day 2: "The Art of Enough: Finding Peace in Moderation"

Brahmacharya is one of the Yamas, ethical guidelines in Yoga philosophy. This includes managing your energy in terms of speech, consumption, activity…

1 year, 3 months ago

Beyond Impulse, Day 1: The Art of Enough: Finding Peace in Moderation,

Welcome to an introduction to Bramacharya, the fourth principle of the Yamas of Pantajali's Yoga Sutras, a foundational and timeless aspect of yoga …

1 year, 3 months ago

Transcending the Self, Day 7: "Inner Guidance with Your Chakras"

Be guided to open and balance your seventh chakra, allowing you to transcend the limitations of the ego, connect with a higher power, and experience …

1 year, 3 months ago