Podcast Episodes
Back to SearchRecognizing Manipulation, Day 4: "Breaking Free: A 7-Day Challenge to Overcome Narcissistic Abuse" meditation series
This meditation is designed to help you recognize and overcome the subtle tactics of covert narcissism. By cultivating self-awareness, setting bounda…
1 year, 3 months ago
Breaking Free from Trauma Bonding, Day 3: "Breaking Free: A 7-Day Challenge to Overcome Narcissistic Abuse" meditation series
This meditation is designed to help you break free from the emotional chains of narcissistic abuse. By cultivating self-compassion, setting boundarie…
1 year, 3 months ago
Reclaiming Your Joy, Day 2 "Breaking Free: A 7-Day Challenge to Overcome Narcissistic Abuse,"
This meditation is designed to help you heal from the emotional wounds of narcissistic abuse. Through guided visualization and affirmations, you'll r…
1 year, 3 months ago
Day 1: "Breaking Free: A 7-Day Challenge to Overcome Narcissistic Abuse" meditation series
This meditation series is designed to help you heal from the emotional wounds inflicted by narcissistic abuse. Through guided practices, you'll culti…
1 year, 3 months ago
Nature's Balm, Day 7: "From Heartache to Wholeness" meditation series
This meditation invites you to connect with the healing power of nature. By immersing yourself in the beauty of the natural world, you'll experience …
1 year, 3 months ago
The Art of Letting Go, Day 6: "From Heartache to Wholeness" meditation series
This meditation invites you to embark on a journey of healing and renewal. By focusing on self-compassion, forgiveness, and love, you'll gradually re…
1 year, 3 months ago
The Heart's Journey to Emotional Freedom, Day 5: "From Heartache to Wholeness" meditation series
In today's meditation, you are guided to harness the power of your chakras to heal your heart. By focusing on the heart chakra, you can cultivate lov…
1 year, 3 months ago
The Healing Touch, Day 4: "From Heartache to Wholeness" meditation series
Be guided in today's meditation which is a special Bonus episode, allowing you deeper insight and a longer guided meditation to explore the healing p…
1 year, 3 months ago
The Healing Breath, Day 3: "From Heartache to Wholeness" meditation series
This meditation invites you to utilize the power of breath to soothe your heart and mind. By focusing on your breath, you can calm your nervous syste…
1 year, 3 months ago
Affirmation for Mending a Broken Heart, Day 2: "From Heartache to Healing" meditation series
This meditation invites you to embark on a journey of healing and renewal. By focusing on a powerful affirmation and visualizing healing light, you'l…
1 year, 3 months ago