Podcast Episodes
Back to SearchA Week in Reflection, Day 7: Finding Solace in Water's Essence
Combine the soothing sounds of water with a review of your week, celebrating your big wins and noticing where you could improve -- without shame, or …
1 year, 3 months ago
Embracing the Flow, Day 6: Finding Solace in Water's Essence
You'll begin with the soothing sounds of water, a natural source of tranquility that helps to quiet the mind and ease tension.
Layered upon this, be …
1 year, 3 months ago
Connecting to Your Sacral Center, Day 5: Finding Solace in Water's Essence
Combine the calming sounds of water with a focus on your body's second chakra, also known as the sacral chakra.
The sound of water is universally soo…
1 year, 4 months ago
Your Invitation to Inner Peace, Day 4: Finding Solace in Water's Essence
Immerse yourself in the calming sounds of water with the Vismaya Mudra to gently guide you into a state of relaxed awareness.
The sound of water is u…
1 year, 4 months ago
Rhythmic Breathing, Day 3: Finding Solace in Water's Essence
Be guided in a meditation designed to calm your mind and body. The soothing visualization of a peaceful beach combined with a gentle breathing techni…
1 year, 4 months ago
Affirmation for Inner Peace, Day 2: "Finding Solace in Water's Essence"
This meditation series focuses on harnessing the natural healing energy of the beach through the use of positive affirmations. Connect with the senso…
1 year, 4 months ago
Healing Sounds of Water, Day 1: "Finding Solace in Water's Essence"
Be guided in a meditation exploring the healing elements of water. Soothe your mind, body, and soul as you explore inner peace with the water element…
1 year, 4 months ago
Breaking Through Obstacles with a Stoic's Mindset, Day 7: "The Stoic's Gaze: Perceiving Opportunity in All Challenges"
"The impediment to action advances action. What stands in the way becomes the way." - Marcus Aurelius
Bring your awareness to the past week. Gently r…
1 year, 4 months ago
The Brave Heart, Day 6: "The Stoic's Gaze: Perceiving Opportunity in All Challenges"
"Let us prepare our minds as if we'd come to the very end of life. Let us postpone nothing. Let us balance life's books every day… The one who puts t…
1 year, 4 months ago
Forging Opportunity from Adversity, Day 4: "The Stoic's Gaze: Perceiving Opportunity in All Challenges"
"You have power over your mind – not outside events. Realize this, and you will find strength." - Marcus Aurelius, Roman Stoic, author of "Meditation…
1 year, 4 months ago