Podcast Episodes

Forgiveness, Day 5: "The Dance of Yin and Yang" meditation series

The Art of Letting Go: Consider a situation where you struggled to let go of something. How did holding on affect your well-being?

YOUR MEDITATION JO…

1 year, 3 months ago

The Balance of Giving and Receiving, Day 4: "The Dance of Yin and Yang" meditation series

The Balance of Giving and Receiving: Explore your relationships and consider how you balance giving and receiving. Are you able to both give and rece…

1 year, 3 months ago

Embracing Imperfections, Day 3: "The Dance of Yin and Yang" meditation series

Embracing Imperfection: Reflect on your perceived imperfections. How can you accept and embrace your flaws?

YOUR MEDITATION JOURNEY DURING THIS WEEK'…

1 year, 3 months ago

Affirmation to Balance Difficult Emotions, Day 2: "The Dance of Yin and Yang" meditation series

Connect with your inner peace: Tap into your inner source of tranquility.

YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES

This is episode 2 of a me…

1 year, 3 months ago

Embracing Duality, Day 1: "The Dance of Yin and Yang" meditation series

Embracing Duality: Reflect on a time when you experienced a strong duality in your life. How did you balance these opposing forces?

YOUR MEDITATION J…

1 year, 4 months ago

Winding Down Your Day, Day 6: "Sleep Better Tonight" meditation series,

"Spending a few minutes outside before I go to bed at night, helps me sleep better at night, I notice how nature winds down for the evening. This giv…

1 year, 4 months ago

Peaceful Sleep, Day 5: "Sleep Better Tonight" meditation series

"I'm going through a difficult time far from my home country and dealing with the uncertainty of seeing my family again." --Julia, your fellow medita…

1 year, 4 months ago

Overcoming Anxiety, Day 4: Sleep Better Tonight Meditation series,

"I need to feel peace and let this lie not consume and hurt me anymore." --Gina from Long Island, NY, your fellow meditator

Are you finding it more c…

1 year, 4 months ago

Peaceful Breathing Technique to Sleep Better, Day 3: Sleep Better Tonight Meditation series

"I feel very fortunate to now have the skills to slow down and look for the positive in my stress. My son Calvin and I meditate together as part of h…

1 year, 4 months ago

Affirmation to Sleep Better, Day 2: Sleep Better Tonight Meditation series

"Today while meditating I felt a very weird out-of-body experience. Is this normal?" -- Andre from California USA , your fellow meditator

Are you fin…

1 year, 4 months ago