Podcast Episodes

Fact or Fiction: Calcium caused your kidney stones

Episode 181

In this episode, Jill addresses the first kidney stone myth, which is the belief that drinking milk should be stopped to prevent calcium oxalate ston…

2 years, 6 months ago

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Should you have your kidney stone analyzed?

Episode 180

In this episode, Jill answers a listener's question about why urologists analyze kidney stones and the importance of stone analysis. Jill emphasizes …

2 years, 6 months ago

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Confused about kidney stones?

Episode 179

This week, Jill answers a listener question about finding direction when it comes to kidney stones and the Kidney Stone Diet. Lactose intolerant? Low…

2 years, 7 months ago

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Help! I'm peeing all night long! I can't sleep!

Episode 178

This week, Jill answers a frequently asked question about sleeping well while drinking enough fluids.

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This podcast is designed to entertain and info…

2 years, 7 months ago

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Help! Doctor said to drink 100oz a day! There's no way!?

Episode 177

This week, Jill answers a frequently asked question about the difficulties of drinking 100oz of water in a day.

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This podcast is designed to entertai…

2 years, 7 months ago

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What foods can you eat on a low oxalate diet?

Episode 176

This week, Jill answers a listener question about the foods that can be eaten on a low oxalate diet.

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This podcast is designed to entertain and infor…

2 years, 7 months ago

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How soon should you have calcium after oxalate?

Episode 175

This week, Jill answers a listener question about calcium timing and if we need to consume calcium at the same time as oxalate.

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This podcast is desi…

2 years, 8 months ago

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Kidney Stone Diet Safe Protein Bars

Episode 174

This week, Jill answers a listener question about store bought protein bars and snack bars and how to ensure they're safe for the Kidney Stone Diet.

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2 years, 8 months ago

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Do salt caves increase my sodium level?

Episode 173

This week, Jill answers a listener question about sodium and if we need to worry about salt caves, swimming in the ocean, and other ways that we can …

2 years, 8 months ago

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Is oat milk high in oxalate?

Episode 172

This week, Jill answers a listener question about oat milk, almond milk, and getting calcium without dairy products.

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This podcast is designed to ent…

2 years, 8 months ago

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