Podcast Episodes
Back to Search3 things you need to know before a 24 hour urine collection
Episode 201
Before doing a 24-hour urine collection for kidney stone prevention, there are three important things to know. First, you should eat like you did whe…
2 years, 1 month ago
5 things you get wrong about kidney stones
Episode 200
This week, Jill and Jeff celebrate their 200th episode and discuss five common misconceptions about kidney stones. They address the belief that there…
2 years, 2 months ago
What foods have no oxalate?
Episode 199
In this conversation, Jill discusses oxalate and the Kidney Stone Diet. She addresses common misconceptions and fears surrounding oxalate and gives a…
2 years, 2 months ago
How to pass a kidney stone (10 Tips!)
Episode 198
Jill Harris, your kidney stone prevention nurse, shares tips on how to pass a kidney stone. She discusses the importance of drinking more fluids to f…
2 years, 2 months ago
How much oxalate is in sweet potatoes
Episode 197
This week, Jill discusses the topic of sweet potatoes and their relation to kidney stone prevention. She addresses the misconception that sweet potat…
2 years, 2 months ago
Fact or Fiction: Stop eating meat to prevent kidney stones
Episode 196
In this episode, Jill discusses whether or not it is necessary to stop eating meat to avoid kidney stones. She emphasizes that giving up meat is not …
2 years, 3 months ago
Who should avoid the Kidney Stone Diet?
Episode 195
Sherry has a renal leak that causes her to absorb too much calcium, leading to hypercalciuria. She wants to know if the Kidney Stone Diet will help h…
2 years, 3 months ago
What are proper portion sizes for kidney stone prevention?
Episode 194
The conversation discusses the importance of portion sizes in preventing kidney stones and provides guidance on how to calculate and determine approp…
2 years, 3 months ago
Will TUMS cause kidney stones?
Episode 193
The conversation discusses the potential link between Tums (calcium supplements) and kidney stones. It emphasizes that taking excessive amounts of ca…
2 years, 3 months ago
Can I eat almonds on a low oxalate diet?
Episode 190
In this episode, Jill discusses whether almonds can be eaten on a low oxalate diet. She explains that almonds are typically restricted on the Kidney …
2 years, 4 months ago