Podcast Episodes
Back to SearchHow much oxalate is in Brussels sprouts?
Episode 211
In this episode of the Kidney Stone Diet podcast, Jill Harris discusses the importance of understanding oxalates in foods, particularly Brussels spro…
1 year, 11 months ago
Do electrolytes or mineral water cause kidney stones?
Episode 210
In this conversation, Jill Harris discusses the misconceptions surrounding electrolyte and mineral water, emphasizing the importance of understanding…
1 year, 11 months ago
Does a low oxalate diet prevent kidney stones?
Episode 209
A low oxalate diet alone does not prevent kidney stones. It is important to pay attention to other goals of the kidney stone diet, such as getting en…
2 years ago
Does weight loss cause kidney stones?
Episode 208
Jill Harris explains that weight loss itself does not cause kidney stones, but rather the diets people follow to lose weight. Diets like Keto, Paleo,…
2 years ago
How much should I drink to prevent kidney stones?
Episode 207
In this episode, Jill discusses the importance of drinking fluids to prevent kidney stones. Jill emphasizes that water is the number one thing to pre…
2 years ago
Does Ozempic cause kidney stones?
Episode 206
In this episode, Jill discusses the potential link between the weight loss medication Ozempic (semaglutide) and kidney stones. While there is no dire…
2 years ago
Why you're a lifelong kidney stone maker
Episode 205
In this episode, Jill answers a listener's question about kidney stones. She discusses the importance of lifestyle management in preventing kidney st…
2 years, 1 month ago
Help! I can't get enough calcium without supplements!
Episode 204
Marie, a plant-based diet patient, asks about getting enough calcium without supplements. Jill advises against calcium supplements and recommends get…
2 years, 1 month ago
When do I need to see a nephrologist for kidney stones?
Episode 203
In this episode, Jill discusses the difference between nephrologists and urologists and when to see each. She explains that urologists are surgeons w…
2 years, 1 month ago
Can I do the Kidney Stone Diet if I’m on medication?
Episode 202
A listener asks if she should adjust her Kidney Stone Diet while taking medication for kidney stones. She has high urine calcium and has been prescri…
2 years, 1 month ago