Podcast Episodes
Back to SearchDid the microwave cause your kidney stones?
Episode 221
In this episode, Jill Harris discusses the relationship between diet, particularly the consumption of fruits and vegetables, and kidney stone prevent…
1 year, 9 months ago
You NEED to do this after passing a kidney stone
Episode 220
The critical steps in preventing kidney stones. Jill emphasizes the necessity of a 24-hour urine collection to understand the underlying causes of st…
1 year, 9 months ago
How much oxalate is in quinoa?
Episode 219
In this episode, Jill Harris discusses the relationship between quinoa and kidney stones, focusing on oxalate content and dietary choices. She emphas…
1 year, 9 months ago
The TRUTH about potassium citrate and your kidney stones
Episode 218
This conversation delves into the role of potassium citrate in kidney stone prevention and management, particularly focusing on its effectiveness for…
1 year, 10 months ago
You're not peeing enough, here's why
Episode 217
In this conversation, Jill Harris discusses the reasons behind low urine output despite adequate fluid intake. She emphasizes the roles of sodium and…
1 year, 10 months ago
Make these changes to prevent kidney stones
Episode 216
This week, Jill Harris discusses the necessary dietary changes to prevent kidney stones. She emphasizes the importance of gradual changes in habits, …
1 year, 10 months ago
Why is too much calcium a problem for kidney stones?
Episode 215
In this episode, Jill Harris discusses the critical role of calcium in kidney health, emphasizing the importance of balanced intake to prevent kidney…
1 year, 10 months ago
Oxalate Q&A for preventing kidney stones
Episode 214
This week, the importance of understanding oxalate in relation to kidney stones including common questions about oxalate levels in foods, the signifi…
1 year, 11 months ago
What deficiency causes kidney stones?
Episode 213
In this episode of the Kidney Stone Diet podcast, Jill Harris discusses the importance of understanding nutritional deficiencies and their impact on …
1 year, 11 months ago
How can I prevent kidney stones if I don't cook?
Episode 212
Jill Harris shares her journey from not knowing how to cook to becoming a confident chef and advocate for healthy eating, particularly for kidney sto…
1 year, 11 months ago