Podcast Episodes
Back to SearchStop doing THIS if you want to prevent kidney stones
Episode 231
In this episode of the Kidney Stone Diet podcast, Jill Harris discusses the critical role of sodium reduction in preventing kidney stones. Jill empha…
1 year, 6 months ago
Spinach isn't what you think it is
Episode 230
In this conversation, Jill Harris discusses the nutritional implications of spinach, particularly its high oxalate content, which can lead to kidney …
1 year, 7 months ago
Are these leafy green vegetables causing your kidney stones?
Episode 229
In this conversation, Jill Harris discusses the relationship between diet and kidney stones, focusing on the impact of leafy greens, calcium intake, …
1 year, 7 months ago
Don't start a gluten-free diet before hearing this
Episode 228
This conversation explores the implications of gluten-free diets, particularly in relation to kidney health. Jill Harris discusses how gluten-free di…
1 year, 7 months ago
How long does it take to make a kidney stone?
Episode 227
In this conversation, Jill Harris discusses the formation of kidney stones, emphasizing that it typically takes two to three years for stones to deve…
1 year, 8 months ago
The TRUTH about chanca piedra
Episode 226
In this conversation, Jill Harris, a kidney stone prevention nurse, discusses the popular natural remedy chanca piedra and its effectiveness in treat…
1 year, 8 months ago
This will change how you see osteoporosis
Episode 225
In this episode, Jill Harris discusses the relationship between osteoporosis and kidney stones, emphasizing the importance of calcium intake and hydr…
1 year, 8 months ago
Oxalates aren't causing your kidney stones, this is.
Episode 224
In this conversation, Jill Harris discusses the misconceptions surrounding oxalates and kidney stones, emphasizing that diet plays a crucial role in …
1 year, 8 months ago
Is your salad dressing causing kidney stones?
Episode 223
In this conversation, Jeff Sarris and Jill Harris discuss the impact of salad dressings on kidney stone formation, addressing a listener's question a…
1 year, 8 months ago
Does soaking vegetables reduce oxalate?
Episode 222
In this conversation, Jeff Sarris and Jill Harris discuss the impact of oxalates in vegetables, particularly focusing on the common practice of boili…
1 year, 9 months ago