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Fact or Fiction: Cranberry juice will prevent my kidney stones

Episode 185 Published 2 years, 5 months ago
Description

In this episode, Jill has another Fact or Fiction episode where she talks about cranberry juice and if it can prevent kidney stones.

While cranberry juice can help with urinary tract infections (UTIs), it does not prevent kidney stones. Jill emphasizes the importance of fluid intake and urine output in kidney stone prevention, recommending two and a half to three liters of urine output per day. She explains that staying hydrated helps flush out crystals and waste from the kidneys, reducing the risk of stone formation.

Takeaways

  • Cranberry juice does not prevent kidney stones, but it can help with urinary tract infections.
  • Fluid intake should be based on urine output, aiming for two and a half to three liters per day.
  • Staying hydrated helps flush out crystals and waste from the kidneys, reducing the risk of stone formation.
  • The Kidney Stone Diet website offers resources like the Kidney Stone Prevention Course and meal plans.


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This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment.

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