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Fact or Fiction: Calcium caused your kidney stones

Episode 181 Published 2 years, 6 months ago
Description

In this episode, Jill addresses the first kidney stone myth, which is the belief that drinking milk should be stopped to prevent calcium oxalate stones. Jill explains that not getting enough calcium can actually increase the risk of kidney stones and bone loss. She emphasizes the need for a balanced intake of calcium and provides insights into the role of calcium in preventing kidney stones.

Takeaways

  • Effective partnerships require mutual respect, admiration, and the ability to recognize and utilize each person's strengths.
  • Drinking milk is not a cause of calcium stones; in fact, not getting enough calcium can increase the risk of kidney stones and bone loss.
  • Calcium plays a crucial role in preventing kidney stones by binding with oxalate in the intestines and kidneys, preventing stone formation.
  • Interpretation and advocacy are essential in medical appointments to ensure proper understanding and effective communication with healthcare providers.


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This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment.

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