Podcast Episodes
Back to SearchThe Importance of a healthy posture - Part 2 of 2
Episode 107
In this episode, Heidi Hadley continues to unpack why people can develop chronically tight muscles and how they can create a healthy posture. Heidi …
3 years, 10 months ago
Why your muscles feel chronically tight. Part 1 of 2
Episode 106
In this episode, Heidi Hadley answers a really popular question. To ensure the points from this frequently asked question are covered fully, Heidi h…
3 years, 11 months ago
The Impact of Fear & Feedback on your Mind & Body
Episode 105
Within this episode, Heidi Hadley delves into the neurophysiology of fear and how it can show up in different ways in life. Discover how Total Somat…
3 years, 11 months ago
The Connection between Neck Pain & Dysfunctional Breathing
Episode 104
Within this episode, Heidi Hadley delves into the close connection between neck pain & dysfunctional breathing. Heidi is often asked how to ease nec…
3 years, 11 months ago
How your Emotional Wellbeing Shapes your Body
Episode 103
Within this episode, Heidi Hadley delves into the importance of taking good care of your emotional and mental wellbeing. This is a subject that Heid…
3 years, 11 months ago
Effective ways to ease Back Pain
Episode 102
In this episode, Heidi Hadley highlights effective 'go to' movements and sequences to address back pain. You also discover within this episode, how …
4 years ago
Dealing with doubts & rumination with guest expert, Sharon Eagen
Episode 101
Within this episode, Heidi Hadley interviews Sharon Eagen, Founder and creator of Cognitive Link. Within this episode, Sharon delves into the import…
4 years ago
100th episode! Let's Celebrate with Health Expert tips!
Episode 100
Lets celebrate 100 episodes of Somatic Movement & Mindset podcast with many of the health experts that have held workshops within the Total Somatics …
4 years ago
Learn to SLOW DOWN
Episode 99
In this final episode for Mindful in May, Heidi delves into the power of SLOWING DOWN. For many of us, this can be a "work in progress" as there are…
4 years ago
Weed out negative thoughts
Episode 98
In week 4 of Mindful in May, Heidi Hadley delves in to the importance of a healthy mindset. When we view our mindset as a garden, careful what we fe…
4 years, 1 month ago