Podcast Episodes

How to manage pain and move with ease

Season 1 Episode 3

Are you in pain?  How do you view pain?  Have you been able to control or manage your pain?  Do you find you are living in a very tense, tight body, …

6 years, 1 month ago

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The Issues with working from home

Season 1 Episode 4

With the changing world we currently live in, many people are working from home.  How has it been for you?  Have you noticed any new aches and pains …

6 years, 1 month ago

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Is it good to stretch?

Season 1 Episode 5

For many years stretching has been the go-to approach for many to release muscle tension.  Does stretching really work?  In this episode, Heidi uncov…

6 years, 1 month ago

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Is strengthening the core and stretching good for back pain?

Season 1 Episode 6

Stretching and strengthening the core has been the two common back pain approaches for many years.  Do they really work?  Many health professionals h…

6 years, 1 month ago

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How to be a habit breaker

Season 1 Episode 7

We are all creatures of habit!  Do you know why habits are formed?  Do you know how to break them?   Within this episode Heidi explains how your subc…

6 years, 1 month ago

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How to boost your brain health - Part 1

Season 1 Episode 8

Would you like to know how to boost your brain?  Learn all about neurogenesis and how you can make your brain flourish.  Heidi explains what your som…

6 years, 1 month ago

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How to boost your brain health - Part 2

Season 1 Episode 9

In this episode, Heidi teaches you about your Hippocampus and how important it is for your brain health.  Learn how amnesia can occur from stressful …

6 years, 1 month ago

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How to boost your brain health - Part 3

Season 1 Episode 10

In this episode you will learn the importance of exercise and movement to stimulate neurogenesis.  Learn how novelty and curiosity is crucial for bra…

6 years, 1 month ago

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How to reduce pain with Somatics

Season 1 Episode 11

Would you like to reduce pain?  Would you like to move with ease?  Learn how your muscles can create a distorted posture, which at times you are unaw…

6 years, 1 month ago

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The importance of awareness

Season 1 Episode 12

Learn how important your balance systems are.  Heidi explains how intricately connected they are and guides you through an awareness practice to heig…

6 years, 1 month ago

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