Podcast Episodes
Back to SearchHow to boost your brain health - Part 3
Season 1 Episode 10
In this episode you will learn the importance of exercise and movement to stimulate neurogenesis. Learn how novelty and curiosity is crucial for bra…
5 years, 9 months ago
How to reduce pain with Somatics
Season 1 Episode 11
Would you like to reduce pain? Would you like to move with ease? Learn how your muscles can create a distorted posture, which at times you are unaw…
5 years, 9 months ago
The importance of awareness
Season 1 Episode 12
Learn how important your balance systems are. Heidi explains how intricately connected they are and guides you through an awareness practice to heig…
5 years, 9 months ago
How does your external environment influence your internal world?
Season 1 Episode 13
Are you a thermometer or a thermostat? Within this episode, Heidi explains the difference and how you can maintain an internal balance or equilibriu…
5 years, 9 months ago
Words have power
Season 1 Episode 14
Words have great power and can create peace or wars. How do your words reflect your inner thoughts and mindset? How do they impact on you? Learn h…
5 years, 9 months ago
What does your posture reveal about you?
Season 1 Episode 15
What is Somatics? What is Pandiculation? Within this episode, Heidi will explain what they are and how your posture can be improved by developing s…
5 years, 9 months ago
The power of touch
Season 1 Episode 16
How important is touch to people? With physical distancing, touch has been impacted and has been adopted as the “new normal.” Within this episode, …
5 years, 9 months ago
Look after you brain and it will look after you
Season 1 Episode 17
Do you find some days feel as if you are living the same as the day before? Do you create time for down time and self care? Within this episode, le…
5 years, 9 months ago
Managing your emotional, mental & physical health
Season 1 Episode 18
Do you feel stuck in the past? How have you conditioned your brain to reliving past events? How do you perceive events? Where do you place your own…
5 years, 9 months ago
How your subconscious mind influences your daily habits
Season 1 Episode 19
Do you know how much you operate subconsciously during your day? Do you know how much you are driven by your habits? Is your subconscious and the h…
5 years, 9 months ago