Podcast Episodes
Back to SearchDealing with fear, uncertainty and lack of control
Season 1 Episode 2
How are you feeling? Do you feel you have control? Do you feel you confident moving forward or does your current situation cause you to feel fearfu…
5 years, 11 months ago
How to manage pain and move with ease
Season 1 Episode 3
Are you in pain? How do you view pain? Have you been able to control or manage your pain? Do you find you are living in a very tense, tight body, …
5 years, 11 months ago
The Issues with working from home
Season 1 Episode 4
With the changing world we currently live in, many people are working from home. How has it been for you? Have you noticed any new aches and pains …
5 years, 11 months ago
Is it good to stretch?
Season 1 Episode 5
For many years stretching has been the go-to approach for many to release muscle tension. Does stretching really work? In this episode, Heidi uncov…
5 years, 11 months ago
Is strengthening the core and stretching good for back pain?
Season 1 Episode 6
Stretching and strengthening the core has been the two common back pain approaches for many years. Do they really work? Many health professionals h…
5 years, 11 months ago
How to be a habit breaker
Season 1 Episode 7
We are all creatures of habit! Do you know why habits are formed? Do you know how to break them? Within this episode Heidi explains how your subc…
5 years, 11 months ago
How to boost your brain health - Part 1
Season 1 Episode 8
Would you like to know how to boost your brain? Learn all about neurogenesis and how you can make your brain flourish. Heidi explains what your som…
5 years, 11 months ago
How to boost your brain health - Part 2
Season 1 Episode 9
In this episode, Heidi teaches you about your Hippocampus and how important it is for your brain health. Learn how amnesia can occur from stressful …
5 years, 11 months ago
How to boost your brain health - Part 3
Season 1 Episode 10
In this episode you will learn the importance of exercise and movement to stimulate neurogenesis. Learn how novelty and curiosity is crucial for bra…
5 years, 11 months ago
How to reduce pain with Somatics
Season 1 Episode 11
Would you like to reduce pain? Would you like to move with ease? Learn how your muscles can create a distorted posture, which at times you are unaw…
5 years, 11 months ago