Podcast Episodes
Back to SearchFinding balance emotionally, mentally & physically in an ever changing world
Episode 31
The year 2020 has presented challenges for many. As we move forward from 2020, Heidi considers an area that has been impacted on many levels, work/l…
5 years, 6 months ago
The link between Stress & Inflammation
Episode 30
Within this episode Heidi discusses the link between stress and inflammation. She uncovers research highlighting how stress creates certain response…
5 years, 6 months ago
How to create a healthy mindset
Episode 29
With recent events in the world, we have all felt a variety of feelings and emotions. Within this episode, we will delve into how challenging events…
5 years, 6 months ago
You are what you think
Episode 28
Did you know you have an amazing filtering system in your brain? Without this filtering system you would suffer with serious data overload!! Learn …
5 years, 6 months ago
Why Movement is Medicine
Episode 27
Why is Movement like medicine? How can it improve your health and wellbeing? Allow Heidi to answer many burning questions in this area of Somatic M…
5 years, 6 months ago
Can posture affect your health & wellbeing?
Episode 26
Did you know your posture has a profound effect on your internal organs? Did you know the intense pressure poor posture can create on your muscles a…
5 years, 7 months ago
Getting to the root cause of pain & stress
Episode 25
Do you know what is happening within your mind and body when you are stressed or in pain? To fully understand and get to the root cause, Heidi will …
5 years, 7 months ago
The Neuroscience of Somatic Mindfulness
Episode 24
Ongoing stress impacts on your mind and body. Within this episode, Heidi explains how stress and high pressure can affect you. Do you know how soma…
5 years, 7 months ago
The importance of using Somatic Movement to help improve the quality of your Sleep
Episode 21
Within this episode, Heidi explains the various stages of sleep and how it can refresh and recharge you. Learn of the health issues that can result …
5 years, 8 months ago
The importance of internal awareness with Somatic Movement and daily activities
Episode 22
Do you know how to read your body from the inside out? Do you know what your default patterns and habits are? Learn how important proprioception is…
5 years, 8 months ago