Podcast Episodes
Back to SearchHow is your Posture?
Episode 39
Have you noticed your posture recently? Do you feel you stand tall or has a slump or rounding of your shoulders appeared? Do you notice if you have…
5 years, 6 months ago
The Importance of Hydration for your Health & Wellbeing
Episode 38
Water is so important for life. Within this episode, Heidi delves into how good hydration nourishes every organ, system and cell in your brain and b…
5 years, 6 months ago
Taking Control of Anxiety
Episode 37
The world has created a large amount of uncertainty which has created pressure with changes to people's economic and health status.
Living in a hamste…
5 years, 6 months ago
How your Emotions shape you
Episode 36
Within this episode, Heidi discusses the relationship between emotion, mindfulness and somatic awareness. With modern day stress and worry, more peo…
5 years, 6 months ago
How to break the Cycle of Pain & Limited Mobility
Episode 35
Do you find recurring pain and discomfort affects you? Do you feel as if you are stuck in a hamster's wheel, going through the motions of wanting so…
5 years, 7 months ago
How to Create Somatic Mindfulness in an Ever Changing World
Episode 34
Heidi has created this episode after receiving many emails and direct messages on the subject of anxiety and somatics. There are many people sufferi…
5 years, 7 months ago
The Close Connection between your Brain, Gut Health & Somatics
Episode 33
Within this episode Heidi delves into the close connection between your brain, gut health and Somatics. Learn how gut health influences your emotion…
5 years, 7 months ago
How Somatics can help to change your DNA
Episode 32
In this Episode, you will learn what Epigenetics is and how your daily life choices influence your genes. These choices have a direct link back to y…
5 years, 7 months ago
Finding balance emotionally, mentally & physically in an ever changing world
Episode 31
The year 2020 has presented challenges for many. As we move forward from 2020, Heidi considers an area that has been impacted on many levels, work/l…
5 years, 8 months ago
The link between Stress & Inflammation
Episode 30
Within this episode Heidi discusses the link between stress and inflammation. She uncovers research highlighting how stress creates certain response…
5 years, 8 months ago