Podcast Episodes
Back to SearchThe power of touch
Season 1 Episode 16
How important is touch to people? With physical distancing, touch has been impacted and has been adopted as the “new normal.” Within this episode, Heidi explores the power of touch and the physiolo…
Published on 5 years, 1 month ago
Look after you brain and it will look after you
Season 1 Episode 17
Do you find some days feel as if you are living the same as the day before? Do you create time for down time and self care? Within this episode, learn how important self care techniques are. Heidi…
Published on 5 years, 1 month ago
Managing your emotional, mental & physical health
Season 1 Episode 18
Do you feel stuck in the past? How have you conditioned your brain to reliving past events? How do you perceive events? Where do you place your own health and wellbeing? Do you create time each da…
Published on 5 years, 1 month ago
How your subconscious mind influences your daily habits
Season 1 Episode 19
Do you know how much you operate subconsciously during your day? Do you know how much you are driven by your habits? Is your subconscious and the habits you have created contributing negatively tow…
Published on 5 years, 1 month ago
Pain - How to deal with it
Season 1 Episode 20
Does pain get you down? Do you feel it dictates your life? Would you like to reduce your pain? Within this episode you will learn the neurophysiology of pain and how it links to your emotional and…
Published on 5 years, 1 month ago