Podcast Episodes
Back to SearchThe Power of your AMAZING Mind!
Episode 47
Within this episode, Heidi Hadley delves into the world of your AMAZING mind. Discover the 3 areas linked with your emotions and stress. Gain a dee…
5 years ago
The Power of EFT with Dawn Pensack
Episode 46
In this episode, Heidi Hadley interviews Dawn Pensack, an EFT Master Practitioner. Dawn has been very generous and contributed content within the ar…
5 years ago
The Importance of Creating Boundaries with Ana Marinho
Episode 45
Within this episode, Heidi Hadley and Ana Marinho discuss the importance of creating boundaries to filter your energy during a time in history whereb…
5 years, 1 month ago
How to Reduce Muscle Tension WITHOUT stretching
Episode 43
For many years stretching was considered to be the answer to tight, tense muscles. However, with the explosion of neuromuscular science, the notion …
5 years, 1 month ago
The Benefits of Plant Based Eating with Michele Wisla
Episode 43
In the episode, Heidi interviews Michele Wisla. Michele has been very generous and contributed content to the Total Somatics Members' online program…
5 years, 1 month ago
The Mind & Body Connection with Kerry Magnus
Episode 42
In the episode, Heidi interviews Holistic Psychologist and Body Talk Practitioner, Kerry Magnus. Kerry has been very generous and contributed conten…
5 years, 1 month ago
Willpower - does it really work?
Episode 41
As we finish the year and start a new year, there are always many goals and intentions created. However, statistics show by the middle of January, m…
5 years, 2 months ago
Mindset is EVERYTHING!
Episode 40
Within this episode you will learn the different types of mindsets and how certain ones can help you within the areas of your personal development, w…
5 years, 2 months ago
How is your Posture?
Episode 39
Have you noticed your posture recently? Do you feel you stand tall or has a slump or rounding of your shoulders appeared? Do you notice if you have…
5 years, 2 months ago
The Importance of Hydration for your Health & Wellbeing
Episode 38
Water is so important for life. Within this episode, Heidi delves into how good hydration nourishes every organ, system and cell in your brain and b…
5 years, 2 months ago