Podcast Episodes
Back to SearchThe Self Management of Chronic Pain
Episode 51
Chronic pain creates a huge cloud over many people around the world every day. It can start to become their identity and the main topic of conversat…
5 years, 1 month ago
How Sitting has become the New Smoking!
Episode 50
Within this episode, Heidi Hadley reveals some eye watering stats regarding the amount of time we sit throughout the day. Additional to this, Heidi …
5 years, 1 month ago
How Somatics Releases Muscle Tension & Enhances Muscle Memory
Episode 49
Learn what Muscle memory actually is and how using Mindful Somatic Movement will actually release muscle tension WITHOUT STRETCHING.
Learn why the ol…
5 years, 1 month ago
Combining Visualization with Mindful Somatic Movement to change Brain Plasticity
Episode 48
The Power of brain plasticity can adapt and change to create healthy movement patterns with Mindful Somatic Movement. Within this episode, Heidi Had…
5 years, 2 months ago
The Power of your AMAZING Mind!
Episode 47
Within this episode, Heidi Hadley delves into the world of your AMAZING mind. Discover the 3 areas linked with your emotions and stress. Gain a dee…
5 years, 2 months ago
The Power of EFT with Dawn Pensack
Episode 46
In this episode, Heidi Hadley interviews Dawn Pensack, an EFT Master Practitioner. Dawn has been very generous and contributed content within the ar…
5 years, 2 months ago
The Importance of Creating Boundaries with Ana Marinho
Episode 45
Within this episode, Heidi Hadley and Ana Marinho discuss the importance of creating boundaries to filter your energy during a time in history whereb…
5 years, 2 months ago
How to Reduce Muscle Tension WITHOUT stretching
Episode 43
For many years stretching was considered to be the answer to tight, tense muscles. However, with the explosion of neuromuscular science, the notion …
5 years, 3 months ago
The Benefits of Plant Based Eating with Michele Wisla
Episode 43
In the episode, Heidi interviews Michele Wisla. Michele has been very generous and contributed content to the Total Somatics Members' online program…
5 years, 3 months ago
The Mind & Body Connection with Kerry Magnus
Episode 42
In the episode, Heidi interviews Holistic Psychologist and Body Talk Practitioner, Kerry Magnus. Kerry has been very generous and contributed conten…
5 years, 3 months ago