Podcast Episodes
Back to SearchCreating a Total Somatic approach to every day activities
Episode 57
Learn the strong and intricate connection between your personality, emotions and posture. By increasing certain skills with Total Somatics movement,…
4 years, 10 months ago
How to improve back pain & the way we move everyday
Episode 56
A huge percentage of people around the world are suffering with varying degrees of back pain. In this episode, Heidi reveals how we can all improve …
4 years, 10 months ago
The intricate connection between your Nervous System & Immune System
Episode 55
The intricate connection between all your body systems and organs is awe inspiring. However, in this episode, Heidi unpacks the beautiful and intell…
4 years, 10 months ago
How technology can condition/influence brain health, habits & development
Episode 54
Technology has been a wonderful invention. However, like many things, balance is required.
In this episode, Heidi Hadley discusses how technology, wh…
4 years, 11 months ago
Frequently Asked Questions
Episode 53
In this episode, Heidi covers frequently asked questions from people around the world. Learn how Total Somatics can reduce your pain, increase your …
4 years, 11 months ago
How to deal with Back Pain
Episode 52
Back pain is extremely common and at some point in your life, there is a good chance you will suffer with it. At times however, the pain can linger …
4 years, 11 months ago
The Self Management of Chronic Pain
Episode 51
Chronic pain creates a huge cloud over many people around the world every day. It can start to become their identity and the main topic of conversat…
4 years, 11 months ago
How Sitting has become the New Smoking!
Episode 50
Within this episode, Heidi Hadley reveals some eye watering stats regarding the amount of time we sit throughout the day. Additional to this, Heidi …
5 years ago
How Somatics Releases Muscle Tension & Enhances Muscle Memory
Episode 49
Learn what Muscle memory actually is and how using Mindful Somatic Movement will actually release muscle tension WITHOUT STRETCHING.
Learn why the ol…
5 years ago
Combining Visualization with Mindful Somatic Movement to change Brain Plasticity
Episode 48
The Power of brain plasticity can adapt and change to create healthy movement patterns with Mindful Somatic Movement. Within this episode, Heidi Had…
5 years ago