Podcast Episodes
Back to SearchHow to live in the Moment with Somatics
Episode 80
With the stress and uncertainty encountered globally since March 2020, people are now starting to feeling the cumulative effects, resulting in exhaus…
4 years, 4 months ago
Can Total Somatics help with Tight Hip Flexors?
Episode 79
Within this episode, Heidi Hadley explains how Total Somatics can help with releasing tight hip flexors. Heidi will deepen your awareness to how tig…
4 years, 4 months ago
Can Total Somatics help with Gut Issues?
Episode 78
Within this episode, Heidi Hadley delves into how Total Somatics can help with your gut issues. Heidi explains the various areas Total Somatics cove…
4 years, 4 months ago
How to Fully Release Muscle Tension with Somatics
Episode 77
Within this episode, Heidi Hadley explains how muscle tension occurs and how getting to the root cause, rather than 'fixing' the symptoms will help t…
4 years, 5 months ago
Healing with Somatic Movement
Episode 76
Within this episode, Heidi Hadley delves into the benefits of using Total Somatic Movement, Mindset, Mindfulness & Pandiculation in your daily practi…
4 years, 5 months ago
Brain & Gut Health with Podcast Guest Rebekkah Finnigan
Episode 75
Heidi Hadley interviews Rebekkah Finnigan on the Somatic Movement & Mindset Podcast.
Rebekkah recently held a workshop for The Total Somatics Members …
4 years, 5 months ago
The Impact of Stress & Anxiety on your Wellbeing
Episode 74
Within this episode, Heidi Hadley delves into the Neurophysiology of stress and trauma. She explains the link with your inflammation levels. Heidi …
4 years, 6 months ago
The Difference between Total Somatics, Yoga & Pilates
Episode 73
Within this episode, Heidi Hadley delves into some of the main points of difference between Total Somatics, Yoga and Pilates.
Heidi delves into the sc…
4 years, 6 months ago
Movement is Medicine - How much do you move?
Episode 72
In this third and final September in September 2021 series, Heidi Hadley explains why Movement is Medicine and how on a neuromyofascial level it is c…
4 years, 7 months ago
Habits Shape Who You Are
Episode 71
As Heidi Hadley continues the theme of Somatic In September, in this episode she asks you to consider your habits and how they have shaped you over t…
4 years, 7 months ago