Podcast Episodes
Back to SearchHealing with Somatic Movement
Episode 76
Within this episode, Heidi Hadley delves into the benefits of using Total Somatic Movement, Mindset, Mindfulness & Pandiculation in your daily practi…
4 years, 4 months ago
Brain & Gut Health with Podcast Guest Rebekkah Finnigan
Episode 75
Heidi Hadley interviews Rebekkah Finnigan on the Somatic Movement & Mindset Podcast.
Rebekkah recently held a workshop for The Total Somatics Members …
4 years, 4 months ago
The Impact of Stress & Anxiety on your Wellbeing
Episode 74
Within this episode, Heidi Hadley delves into the Neurophysiology of stress and trauma. She explains the link with your inflammation levels. Heidi …
4 years, 4 months ago
The Difference between Total Somatics, Yoga & Pilates
Episode 73
Within this episode, Heidi Hadley delves into some of the main points of difference between Total Somatics, Yoga and Pilates.
Heidi delves into the sc…
4 years, 4 months ago
Movement is Medicine - How much do you move?
Episode 72
In this third and final September in September 2021 series, Heidi Hadley explains why Movement is Medicine and how on a neuromyofascial level it is c…
4 years, 5 months ago
Habits Shape Who You Are
Episode 71
As Heidi Hadley continues the theme of Somatic In September, in this episode she asks you to consider your habits and how they have shaped you over t…
4 years, 5 months ago
How your Emotions show up in your Body
Episode 70
Every year for many years, Heidi Hadley has created a theme for September. She named that theme "Somatic in September." Heidi felt as a new season …
4 years, 5 months ago
Emotional Release with Dr Jin Ong
Episode 69
Recently Dr Jin Ong held a LIVE workshop for the Total Somatics' members and it was so wonderful that Heidi asked her back to join her on The Somatic…
4 years, 5 months ago
How Total Somatics Transforms Lives - Part 2
Episode 68
In this second part of the two part series, Heidi introduces you to people around the world that have found Total Somatics to have transformed their …
4 years, 6 months ago
How Total Somatics Transforms Lives - Part1
Episode 67
In this 2 part series, learn how Total Somatics has helped transformed lives around the world. Hear first hand from people that have come from all w…
4 years, 6 months ago