Podcast Episodes
Back to SearchWhy Stretching has very little effect on Tight Muscles
Episode 89
Within this episode, Heidi explains why stretching has very little effect on releasing tight muscles and creating efficient muscle memory. Find out …
4 years, 1 month ago
Stress & Pain Relief techniques for daily life
Episode 88
In this episode, Heidi Hadley explains why this FREE upcoming video series on Stress & Pain relief can help to enhance the quality of your everyday l…
4 years, 2 months ago
How to Regain or Retain Flexibility, Healthy Posture, Shock Absorbency in Joints & Resilience in your Muscles
Episode 87
Within this episode, Heidi Hadley explains how subtle symptoms can turn into chronic health issues. Unless you notice and address them, they will co…
4 years, 2 months ago
Dealing with Trauma with Trauma Therapist GUEST, PEGGY OLIVEIRA
Within this episode, Heidi Hadley interviews Trauma Therapist Peggy Oliveira. They delve into the subjects of boundaries, vulnerability, trauma, tri…
4 years, 2 months ago
What REALLY happens when you Suppress your Emotions
Episode 86
Within the episode, Heidi Hadley delves into the strong connection between your emotions and muscle tension. Back pain is a a huge health issue glob…
4 years, 2 months ago
The Importance of Harnessing the Power of your Mindset
Episode 85
Within this episode, Heidi Hadley shares how your mind has the AMAZING capacity to TIME TRAVEL! The power of your thoughts influence various time pe…
4 years, 3 months ago
The Importance of Gratitude & Protecting your Energy
Episode 84
Have you ever noticed how your emotional/mental wellbeing influences your energy levels? How often do you assess your internal and external dialogue…
4 years, 3 months ago
How to Enhance the Quality of your Breath, Posture & Movement
Episode 83
Your breath is with you from birth to death. It provides a great insight into the state of your nervous system. Within this episode, Heidi Hadley d…
4 years, 3 months ago
How to Create & Nurture Resilience when you feel Triggered
Episode 82
At different times of the year and during the chaos of the pandemic, many have felt their emotional, mental, physical & energetic health have taken a…
4 years, 4 months ago
The Importance of Community, Mindset & Intention with special guest, Bron Hadley
Episode 81
In this episode, Heidi Hadley interviews Bron Hadley. Bron recently held a workshop for the Total Somatics membership. She was such an amazing lady…
4 years, 4 months ago