Podcast Episodes
Back to SearchDecode your Movement & Posture
Episode 97
In this third week of Mindful in May, Heidi Hadley decodes your movement and posture. Learn how the way you stand, sit, move and breathe (just to na…
4 years, 1 month ago
Protect your Energy
Episode 96
During week 2 of Mindful in May 2022, Heidi Hadley delves into the area of Energy. She explains why it is so important to protect your energy and wh…
4 years, 1 month ago
What feeds you and what drains you?
Episode 95
In this episode, Heidi Hadley interviews Happiness expert, Melanie Cool. As you will discover in this episode, Melanie wears many hats from her 30+ …
4 years, 1 month ago
Frame your Mindset
Episode 94
Within this episode, Heidi offers herself to be your accountability partner for the month of May. During the month of May, Heidi will be delving int…
4 years, 1 month ago
The Connection between your Breathing, Posture & Mindset
Episode 93
Within this episode, Heidi Hadley unpacks the subject of breathing and the areas that can often be found missing within the field of breathing. Lear…
4 years, 2 months ago
Your Pelvic Floor Health with special health expert guest, Leslie Parker
Episode 92
Within this episode, Heidi Hadley interviews Leslie Parker, a pelvic health expert. Leslie recently created a workshop for the Total Somatics member…
4 years, 2 months ago
How to address tight hamstrings, calves & plantar fasciitis
Episode 91
Tight hamstrings, calves and plantar fasciitis are very common issues that people deal with. Within this episode, Heidi Hadley explains how your bra…
4 years, 2 months ago
Addressing underlying issues to Hip & Shoulder pain
Episode 90
In this episode, Heidi Hadley delves into a common issue seen globally - hip and shoulder issues. Within this episode, Heidi discusses how various h…
4 years, 3 months ago
Why Stretching has very little effect on Tight Muscles
Episode 89
Within this episode, Heidi explains why stretching has very little effect on releasing tight muscles and creating efficient muscle memory. Find out …
4 years, 3 months ago
Stress & Pain Relief techniques for daily life
Episode 88
In this episode, Heidi Hadley explains why this FREE upcoming video series on Stress & Pain relief can help to enhance the quality of your everyday l…
4 years, 4 months ago