Podcast Episodes
Back to SearchThe Impact of Stress on your Body
Episode 109
Stress has a huge impact on your emotional, mental, physical and energetic health. This creates changes in your posture, movement, mindset and outlo…
3 years, 8 months ago
How to Create a Flexible Nervous System for improved wellbeing
Episode 108
In this episode, Heidi Hadley unpacks how your incredible brain and body works during times of stress and how they are designed to recalibrate when l…
3 years, 8 months ago
The Importance of a healthy posture - Part 2 of 2
Episode 107
In this episode, Heidi Hadley continues to unpack why people can develop chronically tight muscles and how they can create a healthy posture. Heidi …
3 years, 8 months ago
Why your muscles feel chronically tight. Part 1 of 2
Episode 106
In this episode, Heidi Hadley answers a really popular question. To ensure the points from this frequently asked question are covered fully, Heidi h…
3 years, 9 months ago
The Impact of Fear & Feedback on your Mind & Body
Episode 105
Within this episode, Heidi Hadley delves into the neurophysiology of fear and how it can show up in different ways in life. Discover how Total Somat…
3 years, 9 months ago
The Connection between Neck Pain & Dysfunctional Breathing
Episode 104
Within this episode, Heidi Hadley delves into the close connection between neck pain & dysfunctional breathing. Heidi is often asked how to ease nec…
3 years, 9 months ago
How your Emotional Wellbeing Shapes your Body
Episode 103
Within this episode, Heidi Hadley delves into the importance of taking good care of your emotional and mental wellbeing. This is a subject that Heid…
3 years, 9 months ago
Effective ways to ease Back Pain
Episode 102
In this episode, Heidi Hadley highlights effective 'go to' movements and sequences to address back pain. You also discover within this episode, how …
3 years, 10 months ago
Dealing with doubts & rumination with guest expert, Sharon Eagen
Episode 101
Within this episode, Heidi Hadley interviews Sharon Eagen, Founder and creator of Cognitive Link. Within this episode, Sharon delves into the import…
3 years, 10 months ago
100th episode! Let's Celebrate with Health Expert tips!
Episode 100
Lets celebrate 100 episodes of Somatic Movement & Mindset podcast with many of the health experts that have held workshops within the Total Somatics …
3 years, 10 months ago