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Raising Awareness to Men's Mental Health with Special Guest, Simon Rinne

Episode 124

In this episode, Heidi Hadley interviews Simon Rinne on the importance of raising to Men's Mental Health.  Simon Rinne started Mindful Men in 2021 to…

3 years, 3 months ago

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The Importance of Mindful Eating with Guest Expert Suz Jeffreys

Episode 123

In this episode, Heidi Hadley interviews Suz Jeffreys who recently held a workshop for the Total Somatics Members.  Within this episode, Suz delves i…

3 years, 3 months ago

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Safeguard Your Memory

Episode 122

Would you like to experience first hand the power of Total Somatic education?

THE TOTAL SOMATICS MEMBERSHIP DOORS ARE OFFICIALLY OPEN
****TO JOIN, GO T…

3 years, 3 months ago

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The Importance of Gratitude

Episode 121

COME AND JOIN ME FROM THE 4-6th NOVEMBER 2022 FOR:

THE TOTAL SOMATICS LIVE EXPERIENCE!

TO RECEIVE THE
LIVE AND REPLAY LINKS, CLICK THE LINK BELOW:
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3 years, 4 months ago

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Life after Cancer & additional life challenges with SPECIAL GUEST Paula Holland

Episode 120

In this episode, it was a pleasure to interview the inspiring Paula Holland.  She is an incredible lady who has had many trials and challenges over t…

3 years, 4 months ago

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The Importance of Self Care

Episode 119

COME AND JOIN ME FROM THE 4-6th NOVEMBER 2022 FOR:

THE TOTAL SOMATICS LIVE EXPERIENCE!

TO RECEIVE THE
LIVE AND REPLAY LINKS, CLICK THE LINK BELOW:
https…

3 years, 4 months ago

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The Power of Neuroplasticity with Total Somatics

Episode 118

COME AND JOIN ME FROM THE 4-6th NOVEMBER 2022 FOR:

THE TOTAL SOMATICS LIVE EXPERIENCE!

TO RECEIVE THE
LIVE AND REPLAY LINKS, CLICK THE LINK BELOW:
https…

3 years, 4 months ago

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The Power Of Your Sixth Sense

Episode 117

COME AND JOIN ME FROM THE 4-6th NOVEMBER 2022 FOR:

THE TOTAL SOMATICS LIVE EXPERIENCE!

TO RECEIVE THE
LIVE AND REPLAY LINKS, CLICK THE LINK BELOW:
https…

3 years, 4 months ago

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The Importance of Internal Awareness

Episode 116

COME AND JOIN ME FROM THE 4-6th NOVEMBER 2022 FOR:

THE TOTAL SOMATICS LIVE EXPERIENCE!

TO RECEIVE THE
LIVE AND REPLAY LINKS, CLICK THE LINK BELOW:
https…

3 years, 5 months ago

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The Power of Visualisation with Total Somatics

Episode 115

In this episode, Heidi Hadley delves into the subject of Visualisation and the powerful effect it has on changing your brain real estate.  Heidi disc…

3 years, 5 months ago

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