Podcast Episodes
Back to SearchSugar, Fasting, Health & Nutrition with special guest Alka Chopra
Episode 128
In this episode, Heidi Hadley interviews Alka Chopra. Alka held a workshop for the Total Somatics members, so Heidi wanted to share some of the key …
3 years, 4 months ago
Navigating the Menopause with Diane Porterfield Bourne
Episode 127
In this episode, Heidi Hadley interviews Diane Porterfield Bourne, a registered nurse with over 30 years experience, specialising in Menopause. Dian…
3 years, 4 months ago
Releasing Tension & Rib Rigidity after a Chest Infection
Episode 126
Chest Infections are exhausting and at times can be prolonged. One are that is heavily impacted from short breaths, coughing fits and sedentary peri…
3 years, 4 months ago
The Influence of Technology on your Brain, Posture & Habits
Episode 125
Technology has been an amazing invention and connected us all globally. However, there is a time and a place for technology. Part to being Totally …
3 years, 4 months ago
Raising Awareness to Men's Mental Health with Special Guest, Simon Rinne
Episode 124
In this episode, Heidi Hadley interviews Simon Rinne on the importance of raising to Men's Mental Health. Simon Rinne started Mindful Men in 2021 to…
3 years, 5 months ago
The Importance of Mindful Eating with Guest Expert Suz Jeffreys
Episode 123
In this episode, Heidi Hadley interviews Suz Jeffreys who recently held a workshop for the Total Somatics Members. Within this episode, Suz delves i…
3 years, 5 months ago
Safeguard Your Memory
Episode 122
Would you like to experience first hand the power of Total Somatic education?
THE TOTAL SOMATICS MEMBERSHIP DOORS ARE OFFICIALLY OPEN
****TO JOIN, GO T…
3 years, 5 months ago
The Importance of Gratitude
Episode 121
COME AND JOIN ME FROM THE 4-6th NOVEMBER 2022 FOR:
THE TOTAL SOMATICS LIVE EXPERIENCE!
TO RECEIVE THE LIVE AND REPLAY LINKS, CLICK THE LINK BELOW:
https…
3 years, 5 months ago
Life after Cancer & additional life challenges with SPECIAL GUEST Paula Holland
Episode 120
In this episode, it was a pleasure to interview the inspiring Paula Holland. She is an incredible lady who has had many trials and challenges over t…
3 years, 5 months ago
The Importance of Self Care
Episode 119
COME AND JOIN ME FROM THE 4-6th NOVEMBER 2022 FOR:
THE TOTAL SOMATICS LIVE EXPERIENCE!
TO RECEIVE THE LIVE AND REPLAY LINKS, CLICK THE LINK BELOW:
https…
3 years, 5 months ago