Podcast Episodes
Back to SearchHow to Reverse the Feeling of Being "Trapped in a Tight, Tense Body."
Episode 136
Do you feel that over time you have started feeling your body is stiffer and tighter? Have you noticed your movements are rigid and you are less sup…
3 years, 4 months ago
Your Mindset Matters
Episode 135
In this episode, Heidi Hadley shares an extract from the latest 3 part workshop that has been released within the Total Somatics' ONLINE SHOP.
The thr…
3 years, 4 months ago
Motivated with Micro Habits
Episode 134
Within this episode, Heidi Hadley discusses the power of micro habits and how they help you to stay motivated and intentional with your health and we…
3 years, 5 months ago
The Connection between Passion, Purpose & Mindset
Episode 133
Within this episode, Heidi Hadley discusses the connection between Passion, Purpose & Mindset with an inspiring woman called Dharshini. Within this …
3 years, 5 months ago
Creating & Maintaining a Resilient Mindset with Bob & Sue Beaumont
Episode 132
In this episode, Heidi Hadley interviews Bob & Sue Beaumont on creating & maintaining a resilient mindset.
Since living in Australia, Bob & Sue have b…
3 years, 5 months ago
Post Traumatic Growth
Episode 131
In this episode, Heidi Hadley and Melanie Cool discuss the importance of Post Traumatic Growth, the secrets to health and happiness and how we can cr…
3 years, 5 months ago
A New Year! A New Focus!
Episode 130
Welcome to 2023! In this episode, Heidi Hadley shares some of the gems that she will be sharing with you during the month of January. Enjoy feeling…
3 years, 5 months ago
Pandiculation, Stretching & Your Nervous System
Episode 129
In this episode, Heidi Hadley has created a collage of key points to consider from 2022 regarding Pandiculation, Stretching and your Nervous System. …
3 years, 5 months ago
Sugar, Fasting, Health & Nutrition with special guest Alka Chopra
Episode 128
In this episode, Heidi Hadley interviews Alka Chopra. Alka held a workshop for the Total Somatics members, so Heidi wanted to share some of the key …
3 years, 6 months ago
Navigating the Menopause with Diane Porterfield Bourne
Episode 127
In this episode, Heidi Hadley interviews Diane Porterfield Bourne, a registered nurse with over 30 years experience, specialising in Menopause. Dian…
3 years, 6 months ago