Podcast Episodes
Back to SearchThe Importance of Creating Calm from Within
Episode 144
In this episode, Heidi Hadley delves into the physiological and psychological connection with the Startle reflex action. Heidi discusses the importa…
2 years, 11 months ago
"How can I improve my Walking?"
Episode 143
Have you found your walking has been impacted by pain? Do you find you cannot walk for as long as you used to? In today's episode, Heidi Hadley del…
2 years, 11 months ago
How can I reverse my Stooped Posture?
Episode 142
Within this episode, Heidi Hadley unpacks the way to reverse developing a stooped posture. You will learn how to treat yourself from the inside out.…
2 years, 11 months ago
Does Stretching release Muscle Tension?
Episode 141
Within this episode, Heidi Hadley delves into the reason why stretching is very limited to releasing muscle tension. Find out the root cause for mus…
2 years, 11 months ago
"Why do I feel pain during or after Somatic Movement?"
Episode 140
In this episode, Heidi Hadley covers a question that many have asked her over the years. Due to the explosion of free video content of Somatic Movem…
2 years, 11 months ago
Addressing Lower Back Pain & A Protruding Belly
Episode 139
Within this episode, Heidi Hadley delves into the connection between lower back pain and a protruding belly. Did you know there is a strong connecti…
3 years ago
"Trapped in a Tight, Tense Body" & Self Esteem
Episode 138
Within this episode, Heidi Hadley continues to unpack the subject of being trapped in a tight body and how this influences your self esteem, self wor…
3 years ago
"Trapped in a Tight, Tense Body" & Chronic Fatigue.
Episode 137
In this episode, Heidi Hadley develops on from the previous episode, connecting the link between being trapped in a tight, tense body and chronic fat…
3 years ago
How to Reverse the Feeling of Being "Trapped in a Tight, Tense Body."
Episode 136
Do you feel that over time you have started feeling your body is stiffer and tighter? Have you noticed your movements are rigid and you are less sup…
3 years ago
Your Mindset Matters
Episode 135
In this episode, Heidi Hadley shares an extract from the latest 3 part workshop that has been released within the Total Somatics' ONLINE SHOP.
The thr…
3 years, 1 month ago