Podcast Episodes
Back to SearchHow to create a healthy mindset
Episode 29
With recent events in the world, we have all felt a variety of feelings and emotions. Within this episode, we will delve into how challenging events…
5 years, 8 months ago
You are what you think
Episode 28
Did you know you have an amazing filtering system in your brain? Without this filtering system you would suffer with serious data overload!! Learn …
5 years, 8 months ago
Why Movement is Medicine
Episode 27
Why is Movement like medicine? How can it improve your health and wellbeing? Allow Heidi to answer many burning questions in this area of Somatic M…
5 years, 9 months ago
Can posture affect your health & wellbeing?
Episode 26
Did you know your posture has a profound effect on your internal organs? Did you know the intense pressure poor posture can create on your muscles a…
5 years, 9 months ago
Getting to the root cause of pain & stress
Episode 25
Do you know what is happening within your mind and body when you are stressed or in pain? To fully understand and get to the root cause, Heidi will …
5 years, 9 months ago
The Neuroscience of Somatic Mindfulness
Episode 24
Ongoing stress impacts on your mind and body. Within this episode, Heidi explains how stress and high pressure can affect you. Do you know how soma…
5 years, 9 months ago
The importance of using Somatic Movement to help improve the quality of your Sleep
Episode 21
Within this episode, Heidi explains the various stages of sleep and how it can refresh and recharge you. Learn of the health issues that can result …
5 years, 10 months ago
The importance of internal awareness with Somatic Movement and daily activities
Episode 22
Do you know how to read your body from the inside out? Do you know what your default patterns and habits are? Learn how important proprioception is…
5 years, 10 months ago
How your emotions and mindset influence back pain
Episode 23
Have you ever linked emotions and mindset with your back pain? Did you know they are heavily related? Within this episode, Heidi will explain the c…
5 years, 10 months ago
The benefits of somatic movement
Season 1 Episode 1
What is somatics? How can it help you? Which areas of your body are involved? Is there a link to your mind? Learn the link between your emotions …
5 years, 11 months ago