Podcast Episodes
Back to SearchHow your emotions and mindset influence back pain
Episode 23
Have you ever linked emotions and mindset with your back pain? Did you know they are heavily related? Within this episode, Heidi will explain the c…
5 years, 8 months ago
The benefits of somatic movement
Season 1 Episode 1
What is somatics? How can it help you? Which areas of your body are involved? Is there a link to your mind? Learn the link between your emotions …
5 years, 9 months ago
Dealing with fear, uncertainty and lack of control
Season 1 Episode 2
How are you feeling? Do you feel you have control? Do you feel you confident moving forward or does your current situation cause you to feel fearfu…
5 years, 9 months ago
How to manage pain and move with ease
Season 1 Episode 3
Are you in pain? How do you view pain? Have you been able to control or manage your pain? Do you find you are living in a very tense, tight body, …
5 years, 9 months ago
The Issues with working from home
Season 1 Episode 4
With the changing world we currently live in, many people are working from home. How has it been for you? Have you noticed any new aches and pains …
5 years, 9 months ago
Is it good to stretch?
Season 1 Episode 5
For many years stretching has been the go-to approach for many to release muscle tension. Does stretching really work? In this episode, Heidi uncov…
5 years, 9 months ago
Is strengthening the core and stretching good for back pain?
Season 1 Episode 6
Stretching and strengthening the core has been the two common back pain approaches for many years. Do they really work? Many health professionals h…
5 years, 9 months ago
How to be a habit breaker
Season 1 Episode 7
We are all creatures of habit! Do you know why habits are formed? Do you know how to break them? Within this episode Heidi explains how your subc…
5 years, 9 months ago
How to boost your brain health - Part 1
Season 1 Episode 8
Would you like to know how to boost your brain? Learn all about neurogenesis and how you can make your brain flourish. Heidi explains what your som…
5 years, 9 months ago
How to boost your brain health - Part 2
Season 1 Episode 9
In this episode, Heidi teaches you about your Hippocampus and how important it is for your brain health. Learn how amnesia can occur from stressful …
5 years, 9 months ago