Podcast Episodes
Back to SearchThe Issues with working from home
Season 1 Episode 4
With the changing world we currently live in, many people are working from home. How has it been for you? Have you noticed any new aches and pains …
5 years, 7 months ago
Is it good to stretch?
Season 1 Episode 5
For many years stretching has been the go-to approach for many to release muscle tension. Does stretching really work? In this episode, Heidi uncov…
5 years, 7 months ago
Is strengthening the core and stretching good for back pain?
Season 1 Episode 6
Stretching and strengthening the core has been the two common back pain approaches for many years. Do they really work? Many health professionals h…
5 years, 7 months ago
How to be a habit breaker
Season 1 Episode 7
We are all creatures of habit! Do you know why habits are formed? Do you know how to break them? Within this episode Heidi explains how your subc…
5 years, 7 months ago
How to boost your brain health - Part 1
Season 1 Episode 8
Would you like to know how to boost your brain? Learn all about neurogenesis and how you can make your brain flourish. Heidi explains what your som…
5 years, 7 months ago
How to boost your brain health - Part 2
Season 1 Episode 9
In this episode, Heidi teaches you about your Hippocampus and how important it is for your brain health. Learn how amnesia can occur from stressful …
5 years, 7 months ago
How to boost your brain health - Part 3
Season 1 Episode 10
In this episode you will learn the importance of exercise and movement to stimulate neurogenesis. Learn how novelty and curiosity is crucial for bra…
5 years, 7 months ago
How to reduce pain with Somatics
Season 1 Episode 11
Would you like to reduce pain? Would you like to move with ease? Learn how your muscles can create a distorted posture, which at times you are unaw…
5 years, 7 months ago
The importance of awareness
Season 1 Episode 12
Learn how important your balance systems are. Heidi explains how intricately connected they are and guides you through an awareness practice to heig…
5 years, 7 months ago
How does your external environment influence your internal world?
Season 1 Episode 13
Are you a thermometer or a thermostat? Within this episode, Heidi explains the difference and how you can maintain an internal balance or equilibriu…
5 years, 7 months ago