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🪷 A Journey to Inner Clarity: A Buddhist Parable on Patience and Peace
Season 13 Episode 40
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The quest for clarity often leads us down winding paths of endless questions and searching, but what if the answers we seek come not from our relentless purs…
Published on 8Â months ago
🎙️ From Muse to Maker: A Creative Journey with Yvonne Ng
Season 13 Episode 39
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Dance powerhouse Yvonne Ng joins Lisa Hopkins to explore the art of living in the moment through movement, creativity and mindfulness. Their conversation wea…
Published on 8Â months ago
đź’ˇ Is It Perfectionism or Fear of Failing That Holds You Back?
Season 13 Episode 38
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The perfectionism trap claims countless creative works before they ever see the light of day. What begins as high standards often morphs into crippling self-…
Published on 8Â months ago
🌿 Letting Go with Love: A Meditation for Releasing Pain & Honoring Strength
Season 13 Episode 37
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Pain shapes us all, whether we acknowledge it or not. This guided meditation offers a sacred space to gently explore the places where you've been holding ont…
Published on 8Â months ago
🌱 What’s One Thing You Can Do Every Day, No Matter What Happens?
Season 13 Episode 36
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When life feels overwhelming—holiday chaos, family visits, changing seasons, global uncertainty—what grounds you? What single action remains within your cont…
Published on 8Â months, 1Â week ago
💡 Can You Still Be “All In” if You’re Not Fully On?
Season 13 Episode 35
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Have you ever judged yourself for running out of social energy? That moment when your initial enthusiasm fades and you wonder if something's wrong with you?
T…
Published on 8Â months, 1Â week ago
đź’« A Guided Meditation to Help You Unstick, Unwind, and Breathe Again
Season 13 Episode 34
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Feeling stuck is a universal human experience—whether creatively blocked, emotionally frozen, or simply overwhelmed by life's complexities. This gentle guide…
Published on 8Â months, 1Â week ago
What Burns Within: A Parable About Transforming Your Nature
Season 13 Episode 33
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A Buddhist parable called "The Dragon and the Fire" teaches us how to transform our innate qualities from destructive forces into tools for healing and renew…
Published on 8Â months, 2Â weeks ago
đź’ˇ What drives you to create, even when the process feels lonely?
Season 13 Episode 32
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What drives you to create, even when the process feels lonely? This revealing coaching session features a candid conversation with a playwright who struggles…
Published on 8Â months, 2Â weeks ago
🌿✨ Breathe & Move: A Walking Meditation You Can Do Anywhere
Season 13 Episode 31
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Take a breath and step into presence with this transformative walking meditation. Whether you're wandering through a forest trail, circling your office, or s…
Published on 8Â months, 2Â weeks ago