Podcast Episodes
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How to Transform Negative Thoughts and Reclaim Your Energy
Season 14 Episode 8
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Ever found yourself exhausted from battling negative thoughts? You're not alone. What if those pesky inner …
9 months, 2 weeks ago
🌀 Can’t Sleep Because Your Mind Won’t Stop? This One's For You💤
Season 14 Episode 7
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This guided meditation helps you release the mental weight of hopes, dreams, and expectations that keep you…
9 months, 3 weeks ago
🕸️ The Artist at My Door: What I Learned from a Spider’s Web
Season 14 Episode 6
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A simple morning ritual sparked a profound realization about perception, gratitude, and finding beauty in l…
9 months, 3 weeks ago
💡 Stop Proving Yourself and Start Believing In Yourself!
Season 14 Episode 5
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We unpack what it means to truly own your worth without performing it, proving it, or apologizing for it. T…
9 months, 3 weeks ago
✨ Reignite Your Creative Spark: A Guided Meditation ✨
Season 14 Episode 4
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We explore the importance of reconnecting with our creative essence and overcoming the blocks that dim our …
9 months, 4 weeks ago
🌍 Where You Come From Matters —and it isn't a place 💫
Season 14 Episode 3
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A chance encounter on a train becomes a moment to challenge assumptions about nationality and kindness. Whe…
10 months ago
🪷 Breathing Through Burnout 🪷
Season 14 Episode 2
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This meditation creates a safe space for anyone navigating unknown territory, feeling burnout, or carrying …
10 months ago
Kristen Anderson-Lopez: Layers, Laughter & Living Intentionally
Season 14 Episode 1
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What happens when a creative powerhouse learns to embrace all facets of herself? Kristen Anderson-Lopez—the…
10 months, 1 week ago
💡The Gift on the Other Side of Resistance
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Have you ever wondered what might happen if you allowed yourself to truly look inward? What truths might yo…
10 months, 1 week ago
Chakra Alignment Meditation: Reconnect with Your Inner Wisdom 🔴🟠🟡🟢🔵🟣⚪️
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Discover a sanctuary of inner peace with this transformative chakra meditation designed to reconnect you wi…
10 months, 1 week ago