Podcast Episodes

Finding Light When the Holidays Feel Heavy

Season 15 Episode 18

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As joyful as the season is meant to be, the holidays can quietly carry a lot of weight — expectations, pressure, comparison, and the sense that we’re somehow…

Published on 13 hours ago

A Meditation for Peace: Calming the Mind, Opening the Heart, Healing the World

Season 15 Episode 17

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What if peace isn’t something you hold, but a place you can always return to? We invite you into a guided meditation that starts with the breath, softens the…

Published on 4 days, 13 hours ago

How to Let Go of What You Can’t Control

Season 15 Episode 16

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As the year winds down, many of us find ourselves feeling heavier—not physically, but energetically. In this episode, I explore the idea of psychological bag…

Published on 1 week ago

Letting Go of Expectations: A Guided Meditation

Season 15 Episode 16

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What would your day feel like if the pressure to prove eased by even ten percent?

In this guided meditation, we open a gentle, grounded space to notice the qu…

Published on 1 week, 4 days ago

How to Stop Reacting and Start Creating: A One-Letter Shift That Changes Everything

Season 15 Episode 15

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What if the imagination that fuels your worst-case scenarios could become your most reliable source of clarity, calm, and momentum? In this episode, Lisa sha…

Published on 2 weeks ago

Re-Entry: A Guided Reset Between Meetings, Moments, or Events

Season 15 Episode 14

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If you’ve ever felt yanked from one moment into the next, this guided reentry is your reset. We slow down the space between chapters so you can release the r…

Published on 2 weeks, 4 days ago

A Guided Pause For Guilt, Rest, And Renewal

Season 15 Episode 13

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Heavy week, full schedule, and that quiet tug of guilt for needing a break? Let’s trade performance for presence. We slow down together with gentle breath cu…

Published on 3 weeks, 4 days ago

No More Toxic Gratitude: A Kinder Way to Be With Yourself

Season 15 Episode 12

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Gratitude can get twisted when it’s layered with pressure, obligation, or performance. Many of us were raised to *“be grateful”—*as if appreciation could be …

Published on 4 weeks ago

Guided Visualization For Trust, Ease, And Possibility

Season 15 Episode 11

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What if the change you want doesn’t require a leap, just a quiet step toward a familiar doorway? We guide you through a calm, sensory-rich visualization desi…

Published on 1 month ago

Tolstoy’s The Three Questions: A Timeless Parable About Slowing Down

Season 15 Episode 10

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We’re all moving so fast — planning ahead, rushing toward the next thing, trying to get it all right. But what if the clarity we’re searching for only arrive…

Published on 1 month ago