Podcast Episodes

🍂 Fall Reflections: A Mindfulness Exercise for the Season of Change ✨🧘‍♀️

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🍂 That unmistakable shift in the air signals more than just the turning of seasons—it touches something deeper within us. The angle of sunlight, the rustle o…

Published on 2 months, 1 week ago

The Waterfall and the Pond: A Buddhist Parable on Rest and Renewal

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Have you ever felt guilty for resting in a world that glorifies constant productivity? This gentle, meditative episode offers a powerful antidote to our cult…

Published on 2 months, 2 weeks ago

Beyond Structure: Creating What Can’t Be Taken Away

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This intimate conversation explores the balance between craving stability and embracing uncertainty in artistic pursuits.

Our guest, an established actor, sha…

Published on 2 months, 2 weeks ago

✨ Embrace Your Inner Child: A Golden Light Meditation for Healing & Release

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Dive into a world where spontaneity leads t…

Published on 2 months, 3 weeks ago

Valeria Yamin: Trusting the Voice Within

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What happens when a 12-year-old decides to stop living a lie and pursue her true passion? For Broadway dancer Valeria Yamin, it was the moment that changed e…

Published on 2 months, 3 weeks ago

🌙⛵💖 Life By Us: 36 Years of Love, Adventure, and the Art of Writing Our Own Story 📖✨

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In this heartfelt anniversary episode, I share a personal story that spans nearly four decades—from meeting my husband Philip as a teenager, to getting marri…

Published on 2 months, 3 weeks ago

✨ Reset Your Mind, Reignite Your Imagination: Guided Meditation to Awaken Your Creative Spark

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Feeling stuck or uninspired? This gentle guided meditation helps you clear mental clutter, center your energy, and reconnect with your creative spark. Perfec…

Published on 2 months, 4 weeks ago

💡 Breaking Free from Success Traps: Reclaim Your Power and Redefine Success

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Have you ever achieved something impressive only to discover it didn't bring the fulfillment you expected? This episode shares the powerful journey of a clie…

Published on 3 months ago

💡 When You're Off Your Game but Don’t Know Why: Understanding Performance Influencers

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What truly separates high performers from everyone else? Contrary to popular belief, it's not just raw talent or relentless positivity—it's their ability to …

Published on 3 months ago

🌈 Journey Through the Chakras: Awakening Your Creative Spirit ✨

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Struggling to access your creativity? Feeling disconnected from your inner voice? This chakra meditation offers a beautiful journey back to yourself through …

Published on 3 months ago