Podcast Episodes

Morning Happiness Meditation: Start Your Day with Joy and Intention

Season 15 Episode 11

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We guide a gentle morning meditation that uses breath, a soft smile, and memory to cultivate contentment, then expand it with appreciative joy for others. We…

Published on 2 months, 1 week ago

How the Assumptions You’re Making Are Shaping Your Life ✨

Season 15 Episode 10

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We explore how assumptions quietly limit choice and co-create the outcomes we fear, then practice shifting to a beginner’s mindset that opens presence, clari…

Published on 2 months, 2 weeks ago

💛 Transform Fear: Meeting Yourself with Compassion

Season 15 Episode 9

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Transform Fear: Meeting Yourself with Compassion

When fear shows up uninvited, most of us try to outthink it, outrun it, or push it down. This meditation offe…

Published on 2 months, 2 weeks ago

Jaime Lozano on Art, Community, and Belonging on Broadway

Season 15 Episode 8

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A church choir, a missed criminology path, and a flyer for Jesus Christ Superstar—Jaime Lozano’s origin story doesn’t sound like a straight line to Broadway,…

Published on 2 months, 3 weeks ago

🔴🟠🟡🟢🔵🟣⚪ Balancing Your Energy Centers: A Guided Meditation Through the Seven Chakras

Season 15 Episode 7

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Ready to realign your energy and find balance in just 12 minutes? This guided chakra meditation takes you on a transformative journey through your body's sev…

Published on 2 months, 3 weeks ago

✨Stop Goal Setting: Create Your Menu for Success✨

Season 15 Episode 7

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Are you tired of setting goals you can’t stick to? In this episode, Lisa Hopkins introduces The Menu — a flexible, practical tool designed to set you up for …

Published on 3 months ago

🌟 Breathe Into Your Power & Shine🌟 A Meditation for Self-Confidence

Season 15 Episode 6

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Take a journey into your inner landscape with this transformative guided meditation focused on reconnecting with your authentic power. Beginning with mindful…

Published on 3 months ago

Kafka’s Traveling Doll: A Story About Letting Go 🕊️

Season 15 Episode 5

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What if the things we’ve lost aren’t really missing, but simply traveling? This tender retelling of a story attributed to Franz Kafka offers a profound persp…

Published on 3 months, 1 week ago

✨ 5-Minute Restorative Meditation: Quality Over Quantity

Season 15 Episode 4

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This short, restorative meditation guides listeners through a heart-centered practice designed to help them center themselves and shift their energy in under…

Published on 3 months, 1 week ago

Shuttlecocks and Belly Laughs: Work, Play, and the Power of Pause 🌿🏸✨

Season 15 Episode 3

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What if the key to a more fulfilling life isn't about squeezing more productivity from every minute but rather making space for unscheduled joy? Join me as I…

Published on 3 months, 1 week ago