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Morning Happiness Meditation: Start Your Day with Joy and Intention
Season 15 Episode 11
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We guide a gentle morning meditation that uses breath, a soft smile, and memory to cultivate contentment, t…
2 months, 1 week ago
Chloe & Maud Arnold: The Humans Behind the Headlines (Recorded October 2022)
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What’s behind the headlines—and what happens when purpose, presence, and generosity quietly shape the bigge…
2 months, 2 weeks ago
🌈 Journey Through the Chakras: Awakening Your Creative Spirit ✨
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Struggling to access your creativity? Feeling disconnected from your inner voice? This chakra meditation of…
2 months, 2 weeks ago
Sean Panikkar: Free From the Burden of Perfection (Recorded January 2022)
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What happens when a world-class performer stops chasing perfection—and starts choosing presence?
In this epi…
2 months, 3 weeks ago
Five Minutes to Inner Peace: A Guided Heart-Centered Meditation
Season 15 Episode 4
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This short, restorative meditation guides listeners through a heart-centered practice designed to help them…
2 months, 3 weeks ago
Meg LeFauve & Lorien McKenna: Brave Enough To Be Joyful (Recorded July 2021)
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What does it actually take to be joyful—not performative-happy, not “fine,” but truly joyful in a way that …
2 months, 4 weeks ago
Philip Anthony Rodriguez: Cherishing Each & Every Day (Recorded May 2022)
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What if the real win isn’t the credit list, but the way you show up when no one’s clapping?
In this conversa…
3 months ago
Jet Lag Reset: A Gentle Meditation to Reorient Your Body Clock
Season 16 Episode 6
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Jet lag can leave you feeling untethered—tired and wired at the same time, unsure whether to rest or push t…
3 months, 1 week ago
Hanako Greensmith: Igniting Her Creative Fire (Recorded July 2023)
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In this deeply honest and reflective conversation, I sit down with Hanako Greensmith—actor, artist, and ser…
3 months, 1 week ago
Guided Meditation for Sleep While Traveling
Season 16 Episode 6
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Airports buzz. Cabins hum. And yet your body often stays braced—as if it still needs to steer.
This guided …
3 months, 2 weeks ago