Podcast Episodes

🕸️ The Artist at My Door: What I Learned from a Spider’s Web

Season 14 Episode 6

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A simple morning ritual sparked a profound realization about perception, gratitude, and finding beauty in life's small annoyances. What began as frustration …

Published on 1 month, 4 weeks ago

💡 Stop Proving Yourself and Start Believing In Yourself!

Season 14 Episode 5

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We unpack what it means to truly own your worth without performing it, proving it, or apologizing for it. This conversation explores the difference between a…

Published on 1 month, 4 weeks ago

✨ Reignite Your Creative Spark: A Guided Meditation ✨

Season 14 Episode 4

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We explore the importance of reconnecting with our creative essence and overcoming the blocks that dim our inner spark. This meditation guides you through re…

Published on 2 months ago

🌍 Where You Come From Matters —and it isn't a place 💫

Season 14 Episode 3

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A chance encounter on a train becomes a moment to challenge assumptions about nationality and kindness. When an elderly couple attributes my patience to bein…

Published on 2 months ago

🪷 Breathing Through Burnout 🪷

Season 14 Episode 2

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This meditation creates a safe space for anyone navigating unknown territory, feeling burnout, or carrying the weight of worry and stress. It offers practica…

Published on 2 months, 1 week ago

Kristen Anderson-Lopez: Layers, Laughter & Living Intentionally

Season 14 Episode 1

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What happens when a creative powerhouse learns to embrace all facets of herself? Kristen Anderson-Lopez—the brilliant songwriter behind Frozen's "Let It Go,"…

Published on 2 months, 1 week ago

💡The Gift on the Other Side of Resistance

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Have you ever wondered what might happen if you allowed yourself to truly look inward? What truths might you discover if you moved beyond surface-level engag…

Published on 2 months, 2 weeks ago

Chakra Alignment Meditation: Reconnect with Your Inner Wisdom 🔴🟠🟡🟢🔵🟣⚪️

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Discover a sanctuary of inner peace with this transformative chakra meditation designed to reconnect you with the wisdom that resides within your body, not y…

Published on 2 months, 2 weeks ago

Here's the TEA About Reactive Behavior ☕️⚡️🧠

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Have you ever wondered why you keep falling into the same reactive patterns? The answer lies in understanding the TEA method—Thought, Emotion, Action—and how…

Published on 2 months, 2 weeks ago

💡 Stop Over-Explaining, Start Inviting — The Art of Clear Communication

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We explore how the desire to connect can transform into over-explaining and dilute our message when we're driven by the need to be understood, validated, and…

Published on 2 months, 3 weeks ago