Podcast Episodes

Stopping to Honor Living in the Moment

Season 16 Episode 5

Let us know what you enjoy about the show!

We pause to honor nearly six years of conversations that still feel alive because we keep changing. We invi…

3 months, 2 weeks ago

View Episode

Wake with Gratitude: A Morning Meditation to Begin Again

Season 16 Episode 4

Let us know what you enjoy about the show!

Begin your day with intention, gratitude, and gentle presence.

This guided morning meditation invites you to…

3 months, 3 weeks ago

View Episode

Mantras Don’t Carry Us Through. We Do.

Season 16 Episode 3

Let us know what you enjoy about the show!

What if your favorite creative mantra is quietly making your work worse?

In this episode, we explore how wel…

3 months, 3 weeks ago

View Episode

Returning to Focus: A 5-Minute Reset

Season 16 Episode 2

Let us know what you enjoy about the show!

This short, guided pause is designed to help you reset your focus—without effort, without fixing anything.

I…

3 months, 4 weeks ago

View Episode

What I Needed to Hear — and Maybe You Do Too

Season 16 Episode 1

Let us know what you enjoy about the show!

What if the words you’re waiting for are already in the room? We explore a simple, disarming question—what …

4 months ago

View Episode

Drifting Into Rest: A Full-Body Scan for Deep Relaxation

Season 15 Episode 19

Let us know what you enjoy about the show!

Tonight’s meditation is an invitation to slow down and gently transition from wakefulness into rest.

We begi…

4 months ago

View Episode

Finding Light When the Holidays Feel Heavy

Season 15 Episode 18

Let us know what you enjoy about the show!

As joyful as the season is meant to be, the holidays can quietly carry a lot of weight — expectations, pres…

4 months, 1 week ago

View Episode

A Meditation for Peace: Calming the Mind, Opening the Heart, Healing the World

Season 15 Episode 17

Let us know what you enjoy about the show!

What if peace isn’t something you hold, but a place you can always return to? We invite you into a guided m…

4 months, 1 week ago

View Episode

How to Let Go of What You Can’t Control

Season 15 Episode 16

Let us know what you enjoy about the show!

As the year winds down, many of us find ourselves feeling heavier—not physically, but energetically. In thi…

4 months, 2 weeks ago

View Episode

Letting Go of Expectations: A Guided Meditation

Season 15 Episode 16

Let us know what you enjoy about the show!

What would your day feel like if the pressure to prove eased by even ten percent?

In this guided meditation,…

4 months, 2 weeks ago

View Episode