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Surrender to Stillness: A Guided Yoga Nidra
Season 13 Episode 9
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Unlock the secrets of profound relaxation and inner peace with our latest episode on yoga nidra meditation.…
5 months, 2 weeks ago
Paul Tazewell: Fear Less. Trust More. (Recorded January 26th, 2022)
Season 5 Episode 20
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Paul Tazewell has been designing costumes for Broadway, Regional Theater, Film and Television, Dance, and O…
5 months, 3 weeks ago
Returning to Focus: A 9-Minute Reset
Season 12 Episode 18
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Your mind doesn’t need more pressure—it needs a clean reset.
When you’re scattered, unfocused, or pulled in …
5 months, 3 weeks ago
On Self-Knowledge: An Excerpt from Khalil Gibran’s The Prophet
Season 11 Episode 16
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What if your heart already holds the secrets to all your deepest questions? Join me, Lisa Hopkins, as I gui…
5 months, 4 weeks ago
Stop Stressing About Stress: A 12-Minute Guided Meditation for Deep Stress Relief
Season 12 Episode 17
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In today's fast-paced world, stress is an all-too-familiar companion for many of us. Whether it's work pres…
6 months ago
The Birthday Expectation Trap — Why Do We Wait for Others to Celebrate Us?
Season 6 Episode 3
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The Birthday Expectation Trap — Why Do We Wait for Others to Celebrate Us?
Birthdays come with a surprising …
6 months ago
Kylie Liya Page & Brothers Page: Flourishing, Forging & Family (Recorded December 2022)
Season 7 Episode 16
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The stars were aligned and the universe winked when these three siblings decided to pursue the arts. Join L…
6 months, 1 week ago
✨ Rise & Shine: Transform Your Day in 15 Minutes with a Morning Body Scan ✨
Season 13 Episode 23
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What if the first fifteen minutes of your morning could transform your entire day? This guided morning reju…
6 months, 2 weeks ago
Lisa Hopkins: How Going From "I Can't" to "I Get To" Changes Everything
Season 8 Episode 15
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In this episode Lisa shares how understanding your Regular Unconscious Thoughts (RUTS) can unlock an unlim…
6 months, 3 weeks ago
Morning Happiness Meditation: Start Your Day with Joy and Intention
Season 15 Episode 11
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We guide a gentle morning meditation that uses breath, a soft smile, and memory to cultivate contentment, t…
6 months, 3 weeks ago