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You Are Ready: A Motivational Grounding Practice
Season 15 Episode 5
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When the world gets loud, motivation can feel slippery. This short motivational grounding practice is your …
6 months ago
The Old Tree and the Clouds: Finding Peace in Our Own Nature
Season 15 Episode 5
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A short parable set in the Himalayan foothills shows how envy fades when we see the quiet trade-offs behind…
6 months ago
The Pause Between Breaths: A Micro Meditation for Inner Calm
Season 15 Episode 4
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The world rarely gives you a quiet minute, so we made one. This guided micro meditation helps you step out …
6 months, 1 week ago
The Bridge Between Fear and Flow: Find Your Groove Again
Season 15 Episode 3
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When fear shows up, it’s easy to see it as something to push past or avoid. But what if fear isn’t a wall—i…
6 months, 1 week ago
Stop Blaming Yourself And Start Releasing What No Longer Fits
Season 15 Episode 12
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What are you putting up with that quietly exhausts you? In this episode, we unpack how toleration creeps in…
6 months, 2 weeks ago
How the Assumptions You’re Making Are Shaping Your Life ✨
Season 15 Episode 10
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We explore how assumptions quietly limit choice and co-create the outcomes we fear, then practice shifting …
6 months, 3 weeks ago
💛 Transform Fear: Meeting Yourself with Compassion
Season 15 Episode 9
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Transform Fear: Meeting Yourself with Compassion
When fear shows up uninvited, most of us try to outthink it…
6 months, 4 weeks ago
Jaime Lozano on Art, Community, and Belonging on Broadway
Season 15 Episode 8
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A church choir, a missed criminology path, and a flyer for Jesus Christ Superstar—Jaime Lozano’s origin sto…
7 months ago
🔴🟠🟡🟢🔵🟣⚪ Balancing Your Energy Centers: A Guided Meditation Through the Seven Chakras
Season 15 Episode 7
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Ready to realign your energy and find balance in just 12 minutes? This guided chakra meditation takes you o…
7 months ago
✨Stop Goal Setting: Create Your Menu for Success✨
Season 15 Episode 7
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Are you tired of setting goals you can’t stick to? In this episode, Lisa Hopkins introduces The Menu — a fl…
7 months, 1 week ago