Podcast Episodes

💡 When YOUR Strength Becomes THEIR Expectation

Season 13 Episode 49

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Have you ever felt misunderstood because people reduce you to a single trait? This powerful conversation dives into the frustration of being labeled "optimis…

Published on 7 months ago

⚡️The 5-Minute Reset: Do This Every Hour to Energize Your Day⚡️

Season 13 Episode 48

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Take a deep breath and pause with me. Right now. This guided five-minute reset offers something we all desperately need but rarely give ourselves—permission …

Published on 7 months, 1 week ago

Dreams Are Possible: Susie Carroll Living a Full Life On & Off Stage

Season 13 Episode 47

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"Dreams are possible." These three simple words capture the essence of Susie Carroll's extraordinary journey from a determined 10-year-old in Utah to a Broad…

Published on 7 months, 1 week ago

💡 When Passion Turns to Pressure

Season 13 Episode 46

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Ever felt like you're pushing a boulder uphill trying to help someone who just won't budge? This powerful coaching session tackles the exhausting cycle of tr…

Published on 7 months, 1 week ago

🌀 Navigating Life’s Transitions: A Meditation for Uncertain Times 🪷

Season 13 Episode 45

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Transitions are woven into the fabric of our lives, yet many of us struggle with the uncertainty they bring. Whether you're navigating a minor shift or stand…

Published on 7 months, 2 weeks ago

🦋 Embracing the Butterflies: Transforming Pre-Performance Anxiety🌟

Season 13 Episode 44

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Take 5 minutes to realign—and then, go shine.🌟

In this episode, we transform those pre-show butterflies into a grounded sense of readiness. Whether you’re ste…

Published on 7 months, 2 weeks ago

💡 Moving Wholeheartedly Toward What Matters Most

Season 13 Episode 43

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Have you ever caught yourself qualifying your biggest dreams with hesitant language? "Maybe we'd be celebrating... I mean, for me..." These verbal hedges rev…

Published on 7 months, 2 weeks ago

🔴🟠🟡💚🔵🟣⚪ Align Your Energy For The Week Ahead

Season 13 Episode 43

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We explore the concept of dharma—your soul's true path and the unique way you're meant to show up and serve in the world. This meditation guides you through …

Published on 7 months, 3 weeks ago

Caught in the Act: Coaching Myself Through Procrastination

Season 13 Episode 42

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Caught in the act! This episode captures a moment of pure authenticity as I find myself doing the one thing we're all guilty of—procrastinating on an importa…

Published on 7 months, 3 weeks ago

💡 Why Asking "What Else Is True?" Changes Everything

Season 13 Episode 41

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"What else is true?" This deceptively simple question might just be one of the most transformative tools we can add to our mental toolkit. When faced with an…

Published on 7 months, 3 weeks ago