Podcast Episodes

🪷 Breathing Through Burnout 🪷

Season 14 Episode 2

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This meditation creates a safe space for anyone navigating unknown territory, feeling burnout, or carrying …

8 months, 1 week ago

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Kristen Anderson-Lopez: Layers, Laughter & Living Intentionally

Season 14 Episode 1

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What happens when a creative powerhouse learns to embrace all facets of herself? Kristen Anderson-Lopez—the…

8 months, 1 week ago

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💡The Gift on the Other Side of Resistance

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Have you ever wondered what might happen if you allowed yourself to truly look inward? What truths might yo…

8 months, 1 week ago

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Chakra Alignment Meditation: Reconnect with Your Inner Wisdom 🔴🟠🟡🟢🔵🟣⚪️

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Discover a sanctuary of inner peace with this transformative chakra meditation designed to reconnect you wi…

8 months, 1 week ago

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Here's the TEA About Reactive Behavior ☕️⚡️🧠

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Have you ever wondered why you keep falling into the same reactive patterns? The answer lies in understandi…

8 months, 2 weeks ago

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💡 Stop Over-Explaining, Start Inviting — The Art of Clear Communication

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We explore how the desire to connect can transform into over-explaining and dilute our message when we're d…

8 months, 2 weeks ago

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🌙 Release the Day: A Meditation for Deep, Restorative Rest 😴

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A guided meditation designed to release daily tension and ease you into deep, restorative rest through body…

8 months, 2 weeks ago

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🌱 Never Assume That It Goes Without Saying: Love Out Loud 💜

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We explore how the common phrase "it goes without saying" creates missed opportunities for meaningful conne…

8 months, 3 weeks ago

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💡 From “I Should” to “I Could”: Releasing Shame and Reclaiming Choice

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Have you ever noticed how a simple shift in language can completely transform how you feel? In this enlight…

8 months, 3 weeks ago

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🌙 “Yesterday Is but Today’s Memory…”: Wisdom from Khalil Gibran

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Have you ever considered that our obsession with measuring time might be missing the point entirely? Khalil…

8 months, 3 weeks ago

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