Podcast Episodes

🌙 Release the Day: A Meditation for Deep, Restorative Rest 😴

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A guided meditation designed to release daily tension and ease you into deep, restorative rest through body scanning and visualization techniques. We create …

Published on 6 months, 1 week ago

🌱 Never Assume That It Goes Without Saying: Love Out Loud 💜

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We explore how the common phrase "it goes without saying" creates missed opportunities for meaningful connection and how explicitly expressing our feelings s…

Published on 6 months, 2 weeks ago

💡 From “I Should” to “I Could”: Releasing Shame and Reclaiming Choice

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Have you ever noticed how a simple shift in language can completely transform how you feel? In this enlightening episode, I share a powerful insight from my …

Published on 6 months, 2 weeks ago

🌙 “Yesterday Is but Today’s Memory…”: Wisdom from Khalil Gibran

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Have you ever considered that our obsession with measuring time might be missing the point entirely? Khalil Gibran's masterpiece "The Prophet" offers us a pr…

Published on 6 months, 2 weeks ago

🌱 Embracing Imperfection: Messy Can Be Beautiful

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Perfectionism keeps us small. It holds us captive with the false belief that we must be polished and complete before showing our work to the world.

Today, I'm…

Published on 6 months, 3 weeks ago

💡 What Envy Can Teach Us About Ourselves

Season 13 Episode 54

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In this powerful and honest episode, Lisa shares a candid conversation that took place during a book club she hosted for fellow coaches. When one respected p…

Published on 6 months, 3 weeks ago

🌧️✨ From Storm to Sunlight (A Guided Meditation for Moving Through Darkness Into Light)

Season 13

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A guided meditation designed to help you move through emotional heaviness using the imagery of a storm transforming into sunlight and a rainbow. This visuali…

Published on 6 months, 3 weeks ago

💡 What Happens When You Start Asking the Right Questions

Season 13 Episode 52

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What happens when we expand our understanding of diversity beyond demographics to include thought patterns and energetic contributions? This fascinating conv…

Published on 6 months, 4 weeks ago

🌙 Surrender to Sleep: A Body Scan Meditation for Deep Rest

Season 13 Episode 51

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Surrender to the gentle rhythm of rest with this soothing body scan meditation designed to guide you into deep, nourishing sleep. As day transforms into nigh…

Published on 7 months ago

🎙️ Say No to People Pleasing & Yes to You!

Season 13 Episode 50

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Ever wonder why a stranger's approval often feels more valuable than our own self-acceptance? This thought-provoking episode explores our collective obsessio…

Published on 7 months ago