Podcast Episodes
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Chloe & Maud Arnold: The Humans Behind the Headlines (Recorded October 2022)
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What’s behind the headlines—and what happens when purpose, presence, and generosity quietly shape the bigge…
6 months, 4 weeks ago
Sean Panikkar: Free From the Burden of Perfection (Recorded January 2022)
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What happens when a world-class performer stops chasing perfection—and starts choosing presence?
In this epi…
7 months ago
Meg LeFauve & Lorien McKenna: Brave Enough To Be Joyful (Recorded July 2021)
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What does it actually take to be joyful—not performative-happy, not “fine,” but truly joyful in a way that …
7 months, 1 week ago
Philip Anthony Rodriguez: Cherishing Each & Every Day (Recorded May 2022)
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What if the real win isn’t the credit list, but the way you show up when no one’s clapping?
In this conversa…
7 months, 2 weeks ago
Jet Lag Reset: A Gentle Meditation to Reorient Your Body Clock
Season 16 Episode 6
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Jet lag can leave you feeling untethered—tired and wired at the same time, unsure whether to rest or push t…
7 months, 3 weeks ago
Hanako Greensmith: Igniting Her Creative Fire (Recorded July 2023)
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In this deeply honest and reflective conversation, I sit down with Hanako Greensmith—actor, artist, and ser…
7 months, 3 weeks ago
Guided Meditation for Sleep While Traveling
Season 16 Episode 6
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Airports buzz. Cabins hum. And yet your body often stays braced—as if it still needs to steer.
This guided …
7 months, 4 weeks ago
Stopping to Honor Living in the Moment
Season 16 Episode 5
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We pause to honor nearly six years of conversations that still feel alive because we keep changing. We invi…
8 months ago
Wake with Gratitude: A Morning Meditation to Begin Again
Season 16 Episode 4
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Begin your day with intention, gratitude, and gentle presence.
This guided morning meditation invites you to…
8 months ago
Mantras Don’t Carry Us Through. We Do.
Season 16 Episode 3
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What if your favorite creative mantra is quietly making your work worse?
In this episode, we explore how wel…
8 months, 1 week ago