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💛 Transform Fear: Meeting Yourself with Compassion
Season 15 Episode 9
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Transform Fear: Meeting Yourself with Compassion
When fear shows up uninvited, most of us try to outthink it…
5 months ago
Jaime Lozano on Art, Community, and Belonging on Broadway
Season 15 Episode 8
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A church choir, a missed criminology path, and a flyer for Jesus Christ Superstar—Jaime Lozano’s origin sto…
5 months ago
🔴🟠🟡🟢🔵🟣⚪ Balancing Your Energy Centers: A Guided Meditation Through the Seven Chakras
Season 15 Episode 7
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Ready to realign your energy and find balance in just 12 minutes? This guided chakra meditation takes you o…
5 months ago
✨Stop Goal Setting: Create Your Menu for Success✨
Season 15 Episode 7
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Are you tired of setting goals you can’t stick to? In this episode, Lisa Hopkins introduces The Menu — a fl…
5 months, 1 week ago
🌟 Breathe Into Your Power & Shine🌟 A Meditation for Self-Confidence
Season 15 Episode 6
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Take a journey into your inner landscape with this transformative guided meditation focused on reconnecting…
5 months, 1 week ago
Kafka’s Traveling Doll: A Story About Letting Go 🕊️
Season 15 Episode 5
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What if the things we’ve lost aren’t really missing, but simply traveling? This tender retelling of a story…
5 months, 2 weeks ago
Shuttlecocks and Belly Laughs: Work, Play, and the Power of Pause 🌿🏸✨
Season 15 Episode 3
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What if the key to a more fulfilling life isn't about squeezing more productivity from every minute but rat…
5 months, 3 weeks ago
💫 Meeting Your Future Self: A Guided Visualization for Wisdom and Clarity 🌿
Season 15 Episode 2
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Doorways to clarity await in this transformative guided meditation that connects you with the wisdom of you…
5 months, 3 weeks ago
Aisha Jackson on Voice, Presence & the Joy of Sharing Her Gifts
Season 15 Episode 1
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What does it really mean to honor your body’s wisdom in a high-pressure career?
Broadway star Aisha Jackson …
6 months ago
🌿 Meditation for Fresh Starts: Embrace Change & New Beginnings
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Life is full of transitions—some chosen, some unexpected. Fresh starts can feel both exciting and overwhelm…
6 months ago