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Putting the Pieces Together: Life Lessons From A Jigsaw Puzzle
Season 13 Episode 30
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In this episode, I reflect on what an unfinished jigsaw puzzle has taught me about uncertainty, direction, failure, and the quiet joy of discovering where th…Published on 8 months, 3 weeks ago
💡 Breaking Free From the Script Others Wrote For You
Season 13 Episode 29
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We explore how easily we can lose ourselves in others' expectations and how anchoring into our purpose—our why—can transform everything from writing to livin…
Published on 8 months, 3 weeks ago
✨ Finding Calm Within: A Meditation for Anxious Minds ✨
Season 13 Episode 28
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This guided meditation offers a compassionate approach to anxiety, creating space for gentle release and return to the present moment through breath awarenes…
Published on 8 months, 3 weeks ago
The Antidote to Mental Clutter: Transforming Internal Noise into Calm
Season 13 Episode 27
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If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!
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Published on 8 months, 4 weeks ago
💡 Turning Jealousy Into Empowerment
Season 13 Episode 26
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If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!
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Published on 9 months ago
✨ Breathing into Abundance: Guided Breathwork Meditation ✨
Season 13 Episode 25
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Ready to transform your relationship with abundance in just ten minutes? This guided meditation takes you on a journey through powerful breathwork specifical…
Published on 9 months ago
The Joy of Deliberate Wandering
Season 13 Episode 24
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Freedom awaits just outside your front door. When was the last time you stepped out with absolutely no agenda, no timeline, and nowhere specific to be?
Wande…
Published on 9 months ago
💡 Overcoming the Fear of Being Seen
Season 13 Episode 23
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Ever stood frozen at the edge of sharing your creative work, paralyzed by what others might think? You're not alone.
The moment we consider making something …
Published on 9 months, 1 week ago
✨ Rise & Shine: Transform Your Day in 15 Minutes with a Morning Body Scan ✨
Season 13 Episode 23
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What if the first fifteen minutes of your morning could transform your entire day? This guided morning rejuvenation body scan meditation offers exactly that …
Published on 9 months, 1 week ago
Playing with the Wind: A Lesson in Harmony
Season 13 Episode 22
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Have you ever felt like something essential was missing from your work, despite all your skill and effort? The beautiful Buddhist parable of "The Bamboo Flut…
Published on 9 months, 1 week ago