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🌀 Navigating Life’s Transitions: A Meditation for Uncertain Times 🪷
Season 13 Episode 45
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Transitions are woven into the fabric of our lives, yet many of us struggle with the uncertainty they bring…
9 months, 3 weeks ago
🦋 Embracing the Butterflies: Transforming Pre-Performance Anxiety🌟
Season 13 Episode 44
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Take 5 minutes to realign—and then, go shine.🌟
In this episode, we transform those pre-show butterflies into…
10 months ago
💡 Moving Wholeheartedly Toward What Matters Most
Season 13 Episode 43
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Have you ever caught yourself qualifying your biggest dreams with hesitant language? "Maybe we'd be celebra…
10 months ago
🔴🟠🟡💚🔵🟣⚪ Align Your Energy For The Week Ahead
Season 13 Episode 43
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We explore the concept of dharma—your soul's true path and the unique way you're meant to show up and serve…
10 months ago
Caught in the Act: Coaching Myself Through Procrastination
Season 13 Episode 42
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Caught in the act! This episode captures a moment of pure authenticity as I find myself doing the one thing…
10 months ago
💡 Why Asking "What Else Is True?" Changes Everything
Season 13 Episode 41
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"What else is true?" This deceptively simple question might just be one of the most transformative tools we…
10 months, 1 week ago
🪷 A Journey to Inner Clarity: A Buddhist Parable on Patience and Peace
Season 13 Episode 40
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The quest for clarity often leads us down winding paths of endless questions and searching, but what if the…
10 months, 1 week ago
🎙️ From Muse to Maker: A Creative Journey with Yvonne Ng
Season 13 Episode 39
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Dance powerhouse Yvonne Ng joins Lisa Hopkins to explore the art of living in the moment through movement, …
10 months, 1 week ago
💡 Is It Perfectionism or Fear of Failing That Holds You Back?
Season 13 Episode 38
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The perfectionism trap claims countless creative works before they ever see the light of day. What begins a…
10 months, 2 weeks ago
🌿 Letting Go with Love: A Meditation for Releasing Pain & Honoring Strength
Season 13 Episode 37
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Pain shapes us all, whether we acknowledge it or not. This guided meditation offers a sacred space to gentl…
10 months, 2 weeks ago