Podcast Episodes
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Here's the TEA About Reactive Behavior ☕️⚡️🧠
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Have you ever wondered why you keep falling into the same reactive patterns? The answer lies in understandi…
10 months, 2 weeks ago
💡 Stop Over-Explaining, Start Inviting — The Art of Clear Communication
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We explore how the desire to connect can transform into over-explaining and dilute our message when we're d…
10 months, 2 weeks ago
🌙 Release the Day: A Meditation for Deep, Restorative Rest 😴
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A guided meditation designed to release daily tension and ease you into deep, restorative rest through body…
10 months, 2 weeks ago
🌱 Never Assume That It Goes Without Saying: Love Out Loud 💜
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We explore how the common phrase "it goes without saying" creates missed opportunities for meaningful conne…
10 months, 3 weeks ago
💡 From “I Should” to “I Could”: Releasing Shame and Reclaiming Choice
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Have you ever noticed how a simple shift in language can completely transform how you feel? In this enlight…
10 months, 3 weeks ago
🌙 “Yesterday Is but Today’s Memory…”: Wisdom from Khalil Gibran
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Have you ever considered that our obsession with measuring time might be missing the point entirely? Khalil…
10 months, 3 weeks ago
🌱 Embracing Imperfection: Messy Can Be Beautiful
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Perfectionism keeps us small. It holds us captive with the false belief that we must be polished and comple…
10 months, 4 weeks ago
💡 What Envy Can Teach Us About Ourselves
Season 13 Episode 54
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In this powerful and honest episode, Lisa shares a candid conversation that took place during a book club s…
11 months ago
💡 What Happens When You Start Asking the Right Questions
Season 13 Episode 52
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What happens when we expand our understanding of diversity beyond demographics to include thought patterns …
11 months ago
🌙 Surrender to Sleep: A Body Scan Meditation for Deep Rest
Season 13 Episode 51
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Surrender to the gentle rhythm of rest with this soothing body scan meditation designed to guide you into d…
11 months, 1 week ago