Podcast Episodes

💡 How to Stop Spiraling and Live in the Moment

Season 13 Episode 21

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Published on 9 months, 2 weeks ago

Finding Clarity: A Guided Meditation for Purpose and Focus

Season 13 Episode 20

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Feeling caught in the endless hustle of the "human race" with your true desires and direction clouded by daily noise? This gentle guided meditation creates a…

Published on 9 months, 2 weeks ago

Celebrating Ourselves Beyond External Validation

Season 13 Episode 19

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Approaching my 60th birthday has me reflecting on the curious phenomenon of how we experience these personal milestones. Why do we grant ourselves permission…

Published on 9 months, 2 weeks ago

💡 Why What Got You Here Won’t Get You Where You Want To Go Next

Season 13 Episode 18

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Discover the transformative power of energy assessments and how they redefine our paths. We unpack the struggle of feeling stuck due to outdated beliefs and …

Published on 9 months, 3 weeks ago

Spring Awakening: A Guided Embodiment & Visualization

Season 13 Episode 17

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Take a breath and step into spring with our latest episode! This enriching journey invites listeners to engage in breath work and visualization designed to a…

Published on 9 months, 3 weeks ago

What Would Change if You Stopped Should-ing?

Season 13 Episode 16

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A transformative conversation unfolds as we explore the challenge of balancing multiple passions and the voices that hold us back. With personal stories and …

Published on 9 months, 4 weeks ago

💡 Discovering Your True Desires Beyond Productivity

Season 13 Episode 15

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Why is it so tough to light the fire of motivation within ourselves? Have you ever wondered if our obsession with productivity might be a cover for something…

Published on 10 months ago

Lighten Your Load: A Breathwork & Body Scan Meditation

Season 13 Episode 14

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This episode focuses on the art of letting go and creating emotional space through guided meditation. By exploring bodily awareness and using breathing techn…

Published on 10 months ago

Is Your Life Force Energy Illuminating or Overwhelming?

Season 13 Episode 13

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Can our life force energy, meant to nurture and uplift, sometimes overshadow the very people we aim to support? I recently had this revelation with my therap…

Published on 10 months ago

Coaching Insights: From The Room Where It Happens

Season 13 Episode 12

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Uncover the secrets to transforming your mindset with insights straight from the heart of real coaching sessions. Imagine what could change if you shifted yo…

Published on 10 months, 1 week ago