Podcast Episodes

🌱 What’s One Thing You Can Do Every Day, No Matter What Happens?

Season 13 Episode 36

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When life feels overwhelming—holiday chaos, family visits, changing seasons, global uncertainty—what ground…

10 months, 2 weeks ago

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💡 Can You Still Be “All In” if You’re Not Fully On?

Season 13 Episode 35

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Have you ever judged yourself for running out of social energy? That moment when your initial enthusiasm fa…

10 months, 3 weeks ago

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💫 A Guided Meditation to Help You Unstick, Unwind, and Breathe Again

Season 13 Episode 34

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Feeling stuck is a universal human experience—whether creatively blocked, emotionally frozen, or simply ove…

10 months, 3 weeks ago

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What Burns Within: A Parable About Transforming Your Nature

Season 13 Episode 33

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A Buddhist parable called "The Dragon and the Fire" teaches us how to transform our innate qualities from d…

10 months, 3 weeks ago

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💡 What drives you to create, even when the process feels lonely?

Season 13 Episode 32

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What drives you to create, even when the process feels lonely? This revealing coaching session features a c…

11 months ago

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🌿✨ Breathe & Move: A Walking Meditation You Can Do Anywhere

Season 13 Episode 31

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Take a breath and step into presence with this transformative walking meditation. Whether you're wandering …

11 months ago

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Putting the Pieces Together: Life Lessons From A Jigsaw Puzzle

Season 13 Episode 30

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In this episode, I reflect on what an unfinished jigsaw puzzle has taught me about uncertainty, direction, …

11 months ago

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💡 Breaking Free From the Script Others Wrote For You

Season 13 Episode 29

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We explore how easily we can lose ourselves in others' expectations and how anchoring into our purpose—our …

11 months ago

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✨ Finding Calm Within: A Meditation for Anxious Minds ✨

Season 13 Episode 28

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This guided meditation offers a compassionate approach to anxiety, creating space for gentle release and re…

11 months, 1 week ago

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The Antidote to Mental Clutter: Transforming Internal Noise into Calm

Season 13 Episode 27

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If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and …

11 months, 1 week ago

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