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What Envy Can Teach Us About Ourselves
Season 13 Episode 54
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In this powerful and honest episode, Lisa shares a candid conversation that took place during a book club s…
1 year, 3 months ago
💡 What Happens When You Start Asking the Right Questions
Season 13 Episode 52
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What happens when we expand our understanding of diversity beyond demographics to include thought patterns …
1 year, 3 months ago
🌙 Surrender to Sleep: A Body Scan Meditation for Deep Rest
Season 13 Episode 51
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Surrender to the gentle rhythm of rest with this soothing body scan meditation designed to guide you into d…
1 year, 3 months ago
💡 When YOUR Strength Becomes THEIR Expectation
Season 13 Episode 49
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Have you ever felt misunderstood because people reduce you to a single trait? This powerful conversation di…
1 year, 3 months ago
⚡️The 5-Minute Reset: Do This Every Hour to Energize Your Day⚡️
Season 13 Episode 48
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Take a deep breath and pause with me. Right now. This guided five-minute reset offers something we all desp…
1 year, 3 months ago
Dreams Are Possible: Susie Carroll Living a Full Life On & Off Stage
Season 13 Episode 47
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"Dreams are possible." These three simple words capture the essence of Susie Carroll's extraordinary journe…
1 year, 4 months ago
🦋 Embracing the Butterflies: Transforming Pre-Performance Anxiety🌟
Season 13 Episode 44
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Take 5 minutes to realign—and then, go shine.🌟
In this episode, we transform those pre-show butterflies into…
1 year, 4 months ago
💡 Moving Wholeheartedly Toward What Matters Most
Season 13 Episode 43
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Have you ever caught yourself qualifying your biggest dreams with hesitant language? "Maybe we'd be celebra…
1 year, 4 months ago
🔴🟠🟡💚🔵🟣⚪ Align Your Energy For The Week Ahead
Season 13 Episode 43
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We explore the concept of dharma—your soul's true path and the unique way you're meant to show up and serve…
1 year, 4 months ago
Caught in the Act: Coaching Myself Through Procrastination
Season 13 Episode 42
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Caught in the act! This episode captures a moment of pure authenticity as I find myself doing the one thing…
1 year, 4 months ago