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Drift Into Stillness: A Guided Sleep Meditation
Season 12 Episode 28
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Have you ever felt like your mind just won't quiet down as you try to drift off to sleep? Join us as we guide you on a peaceful journey to unwind your mind a…
Published on 1 year ago
Festive or Frazzled? How to Avoid the Holiday Letdown
Season 12 Episode 27
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High expectations can cast a shadow over the holiday season, setting us up for disappointment and stress. Imagine finding yourself in a moment of holiday mal…
Published on 1 year ago
Discovering Inner Joy: A Winter Wonderland Visualization
Season 12 Episode 26
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What if joy wasn't something you had to chase, but was instead already within you, just waiting to be discovered? Experience a profound journey into self-awa…
Published on 1 year ago
Honoring Our Roots: Embracing Gratitude and Compassion
Season 12 Episode 25
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How do we truly honor the roots from which we come, both familial and spiritual? In this heartfelt Thanksgiving episode, we immerse ourselves in the profound…
Published on 1 year ago
Kristoffer Diaz: Aligning Passion with Purpose
Season 12 Episode 24
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Pulitzer Prize finalist and Tony-nominated librettist Christopher Diaz joins us to share the rhythm and passion behind his creative journey. In this episode,…
Published on 1 year, 1 month ago
Unlock Your Inner Strength: A Guided Visualization for Resilience and Empowerment
Season 12 Episode 23
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Unlock your inner strength and discover a newfound sense of resilience through our transformative guided visualization. Imagine feeling the earth beneath you…
Published on 1 year, 1 month ago
Finding Wonder in Everyday Moments: Lessons From Rainbow Chard
Season 12 Episode 22
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Have you ever found magic in the mundane? I did, and it all started with something as simple as preparing rainbow chard in my kitchen. Join me, Lisa Hopkins,…
Published on 1 year, 1 month ago
Five-Minute Meditation for Inner Peace and Expanding Love
Season 12 Episode 21
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Imagine a world where peace is as accessible as your breath. Our latest episode offers you a five-minute meditation designed to weave serenity and love into …
Published on 1 year, 1 month ago
Crafting Your Personal Mission Statement
Season 12 Episode 20
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Crafting a personal mission statement is not just an exercise, it's a transformative journey that invites you to explore who you truly are. Imagine capturing…
Published on 1 year, 1 month ago
Finding Freedom In Solitude: Reconnecting with Your Inner Child
Season 12 Episode 19
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What if solitude is not something to fear, but a pathway to empowerment and inner joy? Discover how you can transform your relationship with being alone thro…
Published on 1 year, 1 month ago