Podcast Episodes

The Power of Gentleness: Lessons from 'The North Wind and the Sun'

Season 12 Episode 18

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Have you ever wondered if a gentle approach can truly be more powerful than force? Inspired by the wisdom of my 95-year-old mother-in-law, Anna, I explore th…

Published on 1 year, 1 month ago

Transformative Mindfulness and Breathwork for Stress Relief

Season 12 Episode 17

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In today's fast-paced world, stress is an all-too-familiar companion for many of us. Whether it's work pressures, personal challenges, or the constant buzz o…

Published on 1 year, 1 month ago

Remembering Mom

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What if grief could be your greatest teacher? Join me as I honor my mom's memory and explore the unexpected gifts that grief has bestowed upon my life. In a …

Published on 1 year, 1 month ago

Savoring the Simple Pleasures of Fall

Season 12 Episode 16

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Does autumn stir up a whirlwind of emotions for you? That tugging at your heart, the bittersweet nostalgia for simpler times, and the thrilling anticipation …

Published on 1 year, 1 month ago

Breath & Balance: Your 5-Minute Reset

Season 12 Episode 15

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Ever feel like the chaos of the day has knocked you off balance? This episode offers a serene escape to help you reclaim your center and find peace in the pr…

Published on 1 year, 1 month ago

Reconnecting with Your Inner Calm

Season 12 Episode 16

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Ever wondered how just three deep breaths can transform your entire day? Discover the power of mindful breathing as we invite you to embark on a journey inwa…

Published on 1 year, 1 month ago

The Menu: A Game-Changing Tool to Revolutionize Your Energy and Goals

Season 12 Episode 14

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In this episode of STOPTIME: Live in the Moment, I’m excited to introduce you to a powerful new tool I’ve developed called The Menu™. The Menu is designed to…

Published on 1 year, 2 months ago

Transform Your Day in Thirteen Minutes: A Guided Walking Meditation

Season 12 Episode 14

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Unlock the profound connection between movement and mindfulness with our guided walking meditation practice. Ever wonder how a simple walk could transform yo…

Published on 1 year, 2 months ago

Exploring the Essence of Home: Inspired by Khalil Gibran's Vision

Season 12 Episode 13

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What if your home was not just a place to live, but a living, breathing extension of your very essence? Inspired by the poignant words of Khalil Gibran's "Th…

Published on 1 year, 2 months ago

Gratitude Meditation: Reconnecting with Joy Right Now

Season 12 Episode 12

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Can cultivating gratitude truly transform your life? Join us on a journey of self-discovery as we explore the profound impact of gratitude meditation on our …

Published on 1 year, 2 months ago