Podcast Episodes

11-Minute Guided Meditation for Serenity and Balance

Season 12 Episode 33

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1 year, 2 months ago

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From Irritation to Inspiration: It’s Right Around the Corner

Season 12 Episode 32

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What if the path to happiness is just a choice away, even when life feels overwhelming? Join me, Lisa Hopki…

1 year, 2 months ago

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DeWitt Fleming Jr: Discipline, Love, and Legacy

Season 12 Episode 31

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Tap dance virtuoso DeWitt Fleming Jr. takes center stage in our latest episode, opening up about his dual r…

1 year, 2 months ago

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Slow It Down & Tap Into Your Source: A Guided Meditation

Season 12 Episode 30

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What if the key to a more peaceful and fulfilling life could be unlocked with simple meditative practices? …

1 year, 2 months ago

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Waiting to Develop: Taking the Time to Process in a Picture-Perfect World

Season 12 Episode 29

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What has happened to the art of capturing genuine, spontaneous moments? Join me, Lisa Hopkins, as I reflect…

1 year, 2 months ago

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Drift Into Stillness: A Guided Sleep Meditation

Season 12 Episode 28

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Have you ever felt like your mind just won't quiet down as you try to drift off to sleep? Join us as we gui…

1 year, 3 months ago

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Festive or Frazzled? How to Avoid the Holiday Letdown

Season 12 Episode 27

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High expectations can cast a shadow over the holiday season, setting us up for disappointment and stress. I…

1 year, 3 months ago

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Discovering Inner Joy: A Winter Wonderland Visualization

Season 12 Episode 26

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What if joy wasn't something you had to chase, but was instead already within you, just waiting to be disco…

1 year, 3 months ago

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Honoring Our Roots: Embracing Gratitude and Compassion

Season 12 Episode 25

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How do we truly honor the roots from which we come, both familial and spiritual? In this heartfelt Thanksgi…

1 year, 3 months ago

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Kristoffer Diaz: Aligning Passion with Purpose

Season 12 Episode 24

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Pulitzer Prize finalist and Tony-nominated librettist Christopher Diaz joins us to share the rhythm and pas…

1 year, 3 months ago

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