Podcast Episodes

🌿✨ Breathe & Move: A Walking Meditation You Can Do Anywhere

Season 13 Episode 31

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Take a breath and step into presence with this transformative walking meditation. Whether you're wandering …

1 year, 5 months ago

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Putting the Pieces Together: Life Lessons From A Jigsaw Puzzle

Season 13 Episode 30

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In this episode, I reflect on what an unfinished jigsaw puzzle has taught me about uncertainty, direction, …

1 year, 5 months ago

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💡 Breaking Free From the Script Others Wrote For You

Season 13 Episode 29

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We explore how easily we can lose ourselves in others' expectations and how anchoring into our purpose—our …

1 year, 5 months ago

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✨ Finding Calm Within: A Meditation for Anxious Minds ✨

Season 13 Episode 28

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This guided meditation offers a compassionate approach to anxiety, creating space for gentle release and re…

1 year, 5 months ago

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💡 Turning Jealousy Into Empowerment

Season 13 Episode 26

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If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and …

1 year, 5 months ago

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✨ Breathing into Abundance: Guided Breathwork Meditation ✨

Season 13 Episode 25

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Ready to transform your relationship with abundance in just ten minutes? This guided meditation takes you o…

1 year, 5 months ago

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💡 Overcoming the Fear of Being Seen

Season 13 Episode 23

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Ever stood frozen at the edge of sharing your creative work, paralyzed by what others might think? You're n…

1 year, 6 months ago

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Playing with the Wind: A Lesson in Harmony

Season 13 Episode 22

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Have you ever felt like something essential was missing from your work, despite all your skill and effort? …

1 year, 6 months ago

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💡 How to Stop Spiraling and Live in the Moment

Season 13 Episode 21

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If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and …

1 year, 6 months ago

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Finding Clarity: A Guided Meditation for Purpose and Focus

Season 13 Episode 20

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Feeling caught in the endless hustle of the "human race" with your true desires and direction clouded by da…

1 year, 6 months ago

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