Podcast Episodes
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Reconnecting with Your Inner Calm
Season 12 Episode 16
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Ever wondered how just three deep breaths can transform your entire day? Discover the power of mindful brea…
1 year, 4 months ago
The Menu: A Game-Changing Tool to Revolutionize Your Energy and Goals
Season 12 Episode 14
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In this episode of STOPTIME: Live in the Moment, I’m excited to introduce you to a powerful new tool I’ve d…
1 year, 4 months ago
Transform Your Day in Thirteen Minutes: A Guided Walking Meditation
Season 12 Episode 14
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Unlock the profound connection between movement and mindfulness with our guided walking meditation practice…
1 year, 4 months ago
Exploring the Essence of Home: Inspired by Khalil Gibran's Vision
Season 12 Episode 13
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What if your home was not just a place to live, but a living, breathing extension of your very essence? Ins…
1 year, 4 months ago
Gratitude Meditation: Reconnecting with Joy Right Now
Season 12 Episode 12
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Can cultivating gratitude truly transform your life? Join us on a journey of self-discovery as we explore t…
1 year, 4 months ago
The Power of Creative Living: A Conversation with Lisa Hopkins
Season 12 Episode 11
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Unlock the secrets to creative living in this interview with life and leadership coach Lisa Hopkins, who re…
1 year, 5 months ago
Transform Your Day: Morning Meditation and Gratitude Practice
Season 12 Episode 10
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What if you could transform your entire day with just a few minutes each morning? In our latest episode, we…
1 year, 5 months ago
Free Yourself From Judgment & Live More Fully
Season 12 Episode 9
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Could your constant judgments be holding you back from living a more fulfilling life? Discover how shedding…
1 year, 5 months ago
Staying Present: Lessons from Winnie the Pooh
Season 12 Episode 8
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Ever found yourself stuck in a daydream while your chores pile up? Today, we're sharing a heartwarming tale…
1 year, 5 months ago
Turning Guilt into Energy: Strategies for Managing Unmet Commitments and Embracing Self-Compassion
Season 12 Episode 7
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Feeling like guilt is your constant companion for tasks left undone? Imagine transforming that guilt into a…
1 year, 5 months ago