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Guided Visualization: Transforming Turbulence into Tranquility
Season 12 Episode 1
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Can you imagine turning your deepest frustrations and grief into a source of peace and strength? This episode takes you on a transformative journey through t…
Published on 1 year, 3 months ago
Embracing Life's Seasons: Finding Joy and Solitude in Autumn Transitions
Season 11 Episode 29
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Have you ever felt the bittersweet tinge of summer ending and autumn's arrival? Join me, Lisa Hopkins, as I unravel how these changing seasons mirror the shi…
Published on 1 year, 3 months ago
Transform Your Sleep: Guided Bedtime Meditation and Body Scan
Season 11 Episode 28
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Can creating a bedtime routine transform your sleep and set a positive tone for your day? Join us as we explore the power of intentional relaxation and how y…
Published on 1 year, 3 months ago
Feeling Off? Unpack Your Energy Influencers
Season 11 Episode 27
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What if your emotions, mental state, or even your environment could be the key to unlocking peak performance in your daily life? Join us as we unpack the six…
Published on 1 year, 3 months ago
Pause and Savor: Calming the Rush of Anticipation
Season 11 Episode 26
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Can excitement and stress feel the same in your body? What if we told you that the tension you feel before a big event could be transformed into peaceful ant…
Published on 1 year, 4 months ago
The Vent & Victory Exercise
Season 11 Episode 25
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What if you could turn your frustrations into fuel for personal growth and highlight your everyday victories? Join us in this episode of "Vent and Victory," …
Published on 1 year, 4 months ago
Meditation: 💜🙏 Harnessing Mindful Breathing to Unleash Your Inner Strength
Season 11 Episode 24
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Ever wondered how reconnecting with your breath can lead to unshakable confidence? Join us in this empowering session where we explore the profound impact of…
Published on 1 year, 4 months ago
Embracing Change and Reinvention with Broadway Actor David Josefsberg
Season 11 Episode 23
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What if embracing change could redefine your entire career and life? Join me as I reconnect with Broadway actor David Josefsberg after four transformative ye…
Published on 1 year, 4 months ago
Your Who Is in The How
Season 11 Episode 22
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Ever thought about how your identity shapes your actions? In our latest episode, we explore the profound connection between our "who" and our "how." Remember…
Published on 1 year, 4 months ago
Six-Minute Sanctuary: Quick Meditation for Stress Relief and Balance
Season 11 Episode 21
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Ever wished you had a quick reset button for life's stressful moments? Our latest meditation session offers just that—a six-minute sanctuary designed to brin…
Published on 1 year, 4 months ago