Podcast Episodes
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Finding Wonder in Everyday Moments: Lessons From Rainbow Chard
Season 12 Episode 22
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Have you ever found magic in the mundane? I did, and it all started with something as simple as preparing r…
1 year, 10 months ago
Five-Minute Meditation for Inner Peace and Expanding Love
Season 12 Episode 21
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Imagine a world where peace is as accessible as your breath. Our latest episode offers you a five-minute me…
1 year, 10 months ago
Crafting Your Personal Mission Statement
Season 12 Episode 20
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Crafting a personal mission statement is not just an exercise, it's a transformative journey that invites y…
1 year, 10 months ago
Finding Freedom In Solitude: Reconnecting with Your Inner Child
Season 12 Episode 19
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What if solitude is not something to fear, but a pathway to empowerment and inner joy? Discover how you can…
1 year, 10 months ago
The Power of Gentleness: Lessons from 'The North Wind and the Sun'
Season 12 Episode 18
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Have you ever wondered if a gentle approach can truly be more powerful than force? Inspired by the wisdom o…
1 year, 10 months ago
Remembering Mom
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What if grief could be your greatest teacher? Join me as I honor my mom's memory and explore the unexpected…
1 year, 10 months ago
Savoring the Simple Pleasures of Fall
Season 12 Episode 16
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Does autumn stir up a whirlwind of emotions for you? That tugging at your heart, the bittersweet nostalgia …
1 year, 10 months ago
Breath & Balance: Your 5-Minute Reset
Season 12 Episode 15
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Ever feel like the chaos of the day has knocked you off balance? This episode offers a serene escape to hel…
1 year, 10 months ago
Reconnecting with Your Inner Calm
Season 12 Episode 16
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Ever wondered how just three deep breaths can transform your entire day? Discover the power of mindful brea…
1 year, 10 months ago
The Menu: A Game-Changing Tool to Revolutionize Your Energy and Goals
Season 12 Episode 14
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In this episode of STOPTIME: Live in the Moment, I’m excited to introduce you to a powerful new tool I’ve d…
1 year, 10 months ago