Podcast Episodes

Embracing Life's Seasons: Finding Joy and Solitude in Autumn Transitions

Season 11 Episode 29

Let us know what you enjoy about the show!

Have you ever felt the bittersweet tinge of summer ending and autumn's arrival? Join me, Lisa Hopkins, as I…

2 years ago

View Episode

Transform Your Sleep: Guided Bedtime Meditation and Body Scan

Season 11 Episode 28

Let us know what you enjoy about the show!

Can creating a bedtime routine transform your sleep and set a positive tone for your day? Join us as we exp…

2 years ago

View Episode

Feeling Off? Unpack Your Energy Influencers

Season 11 Episode 27

Let us know what you enjoy about the show!

What if your emotions, mental state, or even your environment could be the key to unlocking peak performanc…

2 years ago

View Episode

Pause and Savor: Calming the Rush of Anticipation

Season 11 Episode 26

Let us know what you enjoy about the show!

Can excitement and stress feel the same in your body? What if we told you that the tension you feel before …

2 years ago

View Episode

Meditation: 💜🙏 Harnessing Mindful Breathing to Unleash Your Inner Strength

Season 11 Episode 24

Let us know what you enjoy about the show!

Ever wondered how reconnecting with your breath can lead to unshakable confidence? Join us in this empoweri…

2 years, 1 month ago

View Episode

Embracing Change and Reinvention with Broadway Actor David Josefsberg

Season 11 Episode 23

Let us know what you enjoy about the show!

What if embracing change could redefine your entire career and life? Join me as I reconnect with Broadway a…

2 years, 1 month ago

View Episode

Your Who Is in The How

Season 11 Episode 22

Let us know what you enjoy about the show!

Ever thought about how your identity shapes your actions? In our latest episode, we explore the profound co…

2 years, 1 month ago

View Episode

Navigating Life’s Creative Waves

Season 11 Episode 20

Let us know what you enjoy about the show!

Ever felt the rush of inspiration slipping away as you scramble to capture it? That's exactly what happened…

2 years, 1 month ago

View Episode

Guided Meditation for Giving, Receiving, and Self-Compassion

Season 11 Episode 19

Let us know what you enjoy about the show!

Have you ever wondered how the simple acts of giving and receiving can transform your life? In this powerfu…

2 years, 1 month ago

View Episode

Unlocking Creative Potential: Living in the Moment and Embracing Mindful Living

Season 11 Episode 19

Let us know what you enjoy about the show!

Ever wondered how to truly live in the moment and unlock your creative potential? Join us for a heartfelt e…

2 years, 1 month ago

View Episode