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Transform Emotional Pain: The 'Taking It Personally' Tip Jar Challenge
Season 11 Episode 7
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What if you could transform emotional pain into personal growth? Join me, Lisa Hopkins, as we explore the p…
1 year, 8 months ago
Finding Inner Calm: Guided Meditation and Self-Acceptance for Peace and Healing
Season 11 Episode 6
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Imagine a life where stress and anxiety melt away, replaced by a sense of calm and inner strength. That's e…
1 year, 8 months ago
Unlocking Everyday Joy: Finding Happiness in Simple Moments
Season 11 Episode 5
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Where does joy reside? We'll begin with a soothing guided visualization to help you reconnect with moments …
1 year, 8 months ago
Bringing Universal Emotions to Life with Inside Out 2 Writers Dave Holstein & Meg LeFauve
Season 11 Episode 4
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Ever wondered what it takes to bring a beloved Pixar movie to life? Join us for an insightful episode featu…
1 year, 8 months ago
Start Your Day Right: Morning Beach Meditation and Stretch for Relaxation and Intention Setting
Season 11 Episode 3
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What if you could transform your entire day with just a few moments of mindful meditation? Join us for an i…
1 year, 8 months ago
Feel Good Moments with Guests from 2024
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A short reel of beautiful moments with some wonderful human beings!
If you are enjoying the show please subs…
1 year, 9 months ago
Overcoming Impulsivity: How to Make Choices That Align with Your Goals and Values
Season 11 Episode 2
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Ever find yourself making choices you regret almost immediately? Discover how to break free from this cycle…
1 year, 9 months ago
Finding Inner Peace: A Guided Tree Meditation for Release and Relaxation
Season 11 Episode 1
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Feeling overwhelmed by life's demands? What if you could shed those burdens as effortlessly as leaves falli…
1 year, 9 months ago
New Release Schedule Beginning June 2024!
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Starting in June, I’ll be introducing a brand new release schedule to help you find your zen and thrive in…
1 year, 9 months ago
Embracing the IDEA: Inviting and Nurturing Creativity in Everyday Life
Season 10 Episode 18
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Have you ever found unexpected inspiration in the everyday mundane? In today's episode, a simple, cockeyed …
1 year, 9 months ago