Podcast Episodes

Embracing the Pause: Transforming the Weight of Waiting into a Window for Growth

Season 10 Episode 14

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Published on 1 year, 8 months ago

Meditation: Connecting With Your Authentic Self

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Have you ever felt like you're constantly performing, wearing a mask that society has crafted for you? Join me on a quest to peel back the layers and redisco…

Published on 1 year, 8 months ago

Meditation for Healing Physical & Emotional Pain: Embracing Love and Forgiveness

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Embark on a transformative journey with us as we navigate the healing realms of mind and body, casting off the shackles that pain and emotional burdens have …

Published on 1 year, 8 months ago

Bob Martin: Humor, Heart, and Creative Connection

Season 10 Episode 13

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My next guest has been working as a writer, performer, and producer in television, film, and theatre in Canada and the US for more than three decades. He is …

Published on 1 year, 8 months ago

Guided Meditation for Deep Relaxation, Healing and Calm

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Embark on a serene adventure that promises both relaxation and self-awareness without leaving the comfort of your space. In our latest meditation session, I'…

Published on 1 year, 8 months ago

How To Transform What Drains You into What Energizes You

Season 10 Episode 12

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Ever feel like you're running on empty, with more things in your life draining you than filling you up? Let's change that together. Our latest episode is a j…

Published on 1 year, 9 months ago

The Final Feast Exercise: Who Is At Your Table?

Season 10 Episode 11

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Who would you invite to your last supper? This is the question we pose in our latest podcast episode, "The Final Feast" We dive deep into the Last Supper exe…

Published on 1 year, 9 months ago

Chakra Healing and Life Affirmations: A Meditation for Rejuvenation and Peace

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Embark on a journey of self-discovery and rejuvenation with our latest meditation-focused episode. As your guide, I'll walk you through a transformative chak…

Published on 1 year, 9 months ago

Embracing Darkness, Finding Light: A Journey Through Grief and Healing

Season 10 Episode 10

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One month from now there will be a cosmic event as the moon aligns perfectly between Earth and the Sun, and temporary darkness will sweep across parts of the…

Published on 1 year, 9 months ago

Unwind Your Mind: Meditation for Tranquility

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Ready to transform your restless thoughts into waves of tranquility? Let me accompany you on a serene expedition designed to quiet the mind and soothe the so…

Published on 1 year, 10 months ago