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How To Transform What Drains You into What Energizes You
Season 10 Episode 12
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Ever feel like you're running on empty, with more things in your life draining you than filling you up? Let…
1 year, 11 months ago
The Final Feast Exercise: Who Is At Your Table?
Season 10 Episode 11
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Who would you invite to your last supper? This is the question we pose in our latest podcast episode, "The …
1 year, 11 months ago
Chakra Healing and Life Affirmations: A Meditation for Rejuvenation and Peace
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Embark on a journey of self-discovery and rejuvenation with our latest meditation-focused episode. As your …
1 year, 11 months ago
Embracing Darkness, Finding Light: A Journey Through Grief and Healing
Season 10 Episode 10
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One month from now there will be a cosmic event as the moon aligns perfectly between Earth and the Sun, and…
2 years ago
Unwind Your Mind: Meditation for Tranquility
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Ready to transform your restless thoughts into waves of tranquility? Let me accompany you on a serene exped…
2 years ago
Thought Exercise: Challenging Comfort Zones and Embracing Life's Potential
Season 10 Episode 9
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Are you tethered to your comfort zone, mistaking it for true happiness? This episode, hosted by Lisa Hopkin…
2 years ago
Unearthing Your Core Values: Living with Purpose and Intention
Season 10 Episode 8
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Discover the roadmap to a life aligned with your truest self as we guide you through an exploration of core…
2 years ago
Morning Meditation: Greet the Day With Gratitude and Intentionality
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Imagine the gentle caress of morning sunlight ushering in a day filled with promise and serenity. That's th…
2 years, 1 month ago
Anna Uzele: Finding Faith in Following Your Heart
Season 10 Episode 7
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My next guest is a Congolese Puerto Rican artist Anna Uzele who co-costarred in the Apple TV+ series Dear E…
2 years, 1 month ago
Embracing Sleep: A Meditation for Serenity and Gratitude
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Have you ever yearned for the embrace of sleep, only to find it just beyond reach? Tonight's meditation is …
2 years, 1 month ago