Podcast Episodes
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Thought Exercise: Create Space By Releasing Expectations
Season 10 Episode 6
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Expectations, whether self-imposed or from external sources, can act as shackles, limiting our potential an…
2 years, 3 months ago
Morning Meditation: Finding Ease in the Everyday
Season 10 Episode 5
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Imagine uncovering the key to a day filled with clarity and spaciousness, a day where you can navigate life…
2 years, 3 months ago
Dame Evelyn Glennie: The Art of Listening
Season 10 Episode 4
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In the world of sound and silence, few have navigated the intricacies of deep listening as profoundly as Da…
2 years, 3 months ago
Embracing Release and Renewal Through Meditative Breathwork and Affirmations
Season 10 Episode 3
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Ever feel weighed down by things you can't seem to shake off? This session is an invitation to a space wher…
2 years, 4 months ago
Guided Visualization To Create the Life You Imagine & Live Out Loud
Season 10 Episode 2
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Immerse yourself in the grand theater of life where you are the master of ceremonies, shaping your destiny …
2 years, 4 months ago
New Year, New You: Transforming Limiting Beliefs to Limitless Beliefs
Season 10 Episode 1
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Ever felt like no matter how much you achieve, you're still haunted by a sense of inadequacy? Let's break t…
2 years, 4 months ago
Five Minutes of Self-Discovery and Emotional Healing through Mindful Breathing
Season 9 Episode 17
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Embark on a journey of self-discovery and emotional healing that starts with the simplest act - breathing. …
2 years, 4 months ago
Unlocking Energetic Choices: A Journey Towards Intentional Living and Personal Transformation
Season 9 Episode 16
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Have you ever felt stuck in a loop, repeating the same choices and always ending up in the same place? It's…
2 years, 4 months ago
Meditation: Harnessing the Healing Power of Breath and Self-Care
Season 9 Episode 15
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Feeling tense, worn out, or just in need of some quality self-care time? Did you know that your breath, whe…
2 years, 5 months ago
Actor Noah J Ricketts: Living In the World of "Why Not?"
Season 9 Episode 14
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Broadway, TV & Film actor Noah J Ricketts joins Lisa in a lively and heartfelt conversation that illuminat…
2 years, 5 months ago