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Embracing Darkness, Finding Light: A Journey Through Grief and Healing
Season 10 Episode 10
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One month from now there will be a cosmic event as the moon aligns perfectly between Earth and the Sun, and…
2 years, 6 months ago
Unwind Your Mind: Meditation for Tranquility
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Ready to transform your restless thoughts into waves of tranquility? Let me accompany you on a serene exped…
2 years, 7 months ago
Unearthing Your Core Values: Living with Purpose and Intention
Season 10 Episode 8
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Discover the roadmap to a life aligned with your truest self as we guide you through an exploration of core…
2 years, 7 months ago
Morning Meditation: Greet the Day With Gratitude and Intentionality
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Imagine the gentle caress of morning sunlight ushering in a day filled with promise and serenity. That's th…
2 years, 7 months ago
Anna Uzele: Finding Faith in Following Your Heart
Season 10 Episode 7
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My next guest is a Congolese Puerto Rican artist Anna Uzele who co-costarred in the Apple TV+ series Dear E…
2 years, 7 months ago
Embracing Sleep: A Meditation for Serenity and Gratitude
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Have you ever yearned for the embrace of sleep, only to find it just beyond reach? Tonight's meditation is …
2 years, 7 months ago
Roots and Reasons: A Look Back At Why This Podcast Began and Where It's Headed
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Hey there, I just wanted to take a moment, three and a half years into the podcast, to check in with you an…
2 years, 8 months ago
Thought Exercise: Create Space By Releasing Expectations
Season 10 Episode 6
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Expectations, whether self-imposed or from external sources, can act as shackles, limiting our potential an…
2 years, 8 months ago
Morning Meditation: Finding Ease in the Everyday
Season 10 Episode 5
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Imagine uncovering the key to a day filled with clarity and spaciousness, a day where you can navigate life…
2 years, 8 months ago
Dame Evelyn Glennie: The Art of Listening
Season 10 Episode 4
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In the world of sound and silence, few have navigated the intricacies of deep listening as profoundly as Da…
2 years, 8 months ago