Podcast Episodes

Thought Exercise: Challenging Comfort Zones and Embracing Life's Potential

Season 10 Episode 9

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Are you tethered to your comfort zone, mistaking it for true happiness? This episode, hosted by Lisa Hopkins, embarks on a transformative journey, challengin…

Published on 1 year, 10 months ago

Unearthing Your Core Values: Living with Purpose and Intention

Season 10 Episode 8

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Discover the roadmap to a life aligned with your truest self as we guide you through an exploration of core values—the bedrock of decision-making and well-be…

Published on 1 year, 10 months ago

Morning Meditation: Greet the Day With Gratitude and Intentionality

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Imagine the gentle caress of morning sunlight ushering in a day filled with promise and serenity. That's the essence of our latest guided meditation session,…

Published on 1 year, 10 months ago

Anna Uzele: Finding Faith in Following Your Heart

Season 10 Episode 7

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My next guest is a Congolese Puerto Rican artist Anna Uzele who co-costarred in the Apple TV+ series Dear Edward, alongside Connie Britton and Taylor Schilli…

Published on 1 year, 10 months ago

Embracing Sleep: A Meditation for Serenity and Gratitude

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Have you ever yearned for the embrace of sleep, only to find it just beyond reach? Tonight's meditation is your bridge to the restful slumber your mind and b…

Published on 1 year, 10 months ago

Roots and Reasons: A Look Back At Why This Podcast Began and Where It's Headed

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Hey there, I just wanted to take a moment, three and a half years into the podcast, to check in with you and give you a little background about why I started…

Published on 1 year, 11 months ago

Thought Exercise: Create Space By Releasing Expectations

Season 10 Episode 6

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Expectations, whether self-imposed or from external sources, can act as shackles, limiting our potential and stifling our peace of mind. This episode delves …

Published on 1 year, 11 months ago

Morning Meditation: Finding Ease in the Everyday

Season 10 Episode 5

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Imagine uncovering the key to a day filled with clarity and spaciousness, a day where you can navigate life's complexities with newfound ease. That's precise…

Published on 1 year, 11 months ago

Dame Evelyn Glennie: The Art of Listening

Season 10 Episode 4

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In the world of sound and silence, few have navigated the intricacies of deep listening as profoundly as Dame Evelyn Glennie. Our latest podcast episode unve…

Published on 1 year, 11 months ago

Embracing Release and Renewal Through Meditative Breathwork and Affirmations

Season 10 Episode 3

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Ever feel weighed down by things you can't seem to shake off? This session is an invitation to a space where the art of release is not just practiced but cel…

Published on 1 year, 11 months ago