Podcast Episodes
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Transform Your Day in Thirteen Minutes: A Guided Walking Meditation
Season 12 Episode 14
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Unlock the profound connection between movement and mindfulness with our guided walking meditation practice…
1 year, 11 months ago
The Power of Creative Living: A Conversation with Lisa Hopkins
Season 12 Episode 11
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Unlock the secrets to creative living in this interview with life and leadership coach Lisa Hopkins, who re…
1 year, 11 months ago
Transform Your Day: Morning Meditation and Gratitude Practice
Season 12 Episode 10
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What if you could transform your entire day with just a few minutes each morning? In our latest episode, we…
1 year, 11 months ago
Free Yourself From Judgment & Live More Fully
Season 12 Episode 9
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Could your constant judgments be holding you back from living a more fulfilling life? Discover how shedding…
1 year, 11 months ago
Staying Present: Lessons from Winnie the Pooh
Season 12 Episode 8
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Ever found yourself stuck in a daydream while your chores pile up? Today, we're sharing a heartwarming tale…
1 year, 11 months ago
Turning Guilt into Energy: Strategies for Managing Unmet Commitments and Embracing Self-Compassion
Season 12 Episode 7
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Feeling like guilt is your constant companion for tasks left undone? Imagine transforming that guilt into a…
1 year, 11 months ago
Morning Meditation: Start Your Day Radiating Positive Energy
Season 12 Episode 6
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This episode is your guide to transforming your mornings with our powerful meditation practices. We'll walk…
2 years ago
Unlock Inner Calm: Guided Meditation for Relaxation and Energy Alignment
Season 12 Episode 4
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Can a simple meditation technique unlock your inner calm and energize your day? Discover the transformative…
2 years ago
Letting Go of Hope: Embracing the Present to Unlock Endless Possibilities
Season 12 Episode 3
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What if the key to unlocking endless creative possibilities is to let go of hope? This episode challenges t…
2 years ago
Kait Sardin: Stepping Into Her Own Rhythm
Season 12 Episode 2
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What happens when you blend the precision of Irish dance with the raw energy of hip-hop, jazz, and dancehal…
2 years ago