Podcast Episodes

Feel Good Moments with Guests from 2024

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A short reel of beautiful moments with some wonderful human beings!

If you are enjoying the show please subscribe, share and review! Word of mouth is incredib…

Published on 1 year, 6 months ago

Overcoming Impulsivity: How to Make Choices That Align with Your Goals and Values

Season 11 Episode 2

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Ever find yourself making choices you regret almost immediately? Discover how to break free from this cycle of self-sabotage and impulsivity in our latest ep…

Published on 1 year, 6 months ago

Finding Inner Peace: A Guided Tree Meditation for Release and Relaxation

Season 11 Episode 1

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Feeling overwhelmed by life's demands? What if you could shed those burdens as effortlessly as leaves falling from a tree? Join us for a soothing meditation …

Published on 1 year, 6 months ago

New Release Schedule Beginning June 2024!

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Starting in June, I’ll be  introducing a brand new release schedule to help you find your zen and thrive in the moment.

Sunday Evenings are for Serenity:

Join …

Published on 1 year, 6 months ago

Embracing the IDEA: Inviting and Nurturing Creativity in Everyday Life

Season 10 Episode 18

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Have you ever found unexpected inspiration in the everyday mundane? In today's episode, a simple, cockeyed post-it note transforms into a compass for creativ…

Published on 1 year, 6 months ago

Tamar Greene: Diving in and Dreaming

Season 10 Episode 17

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When the spotlight hits, the heart races; it's the thrill of the stage, the power of a story well-told. That's precisely the electrifying energy Tamar Greene…

Published on 1 year, 7 months ago

Golden Light Guided Meditation for Self Discovery

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Discover the tranquil power of your own breath and the subtle energies coursing through your body as we embark on a serene journey toward relaxation and self…

Published on 1 year, 7 months ago

What Lights You Up? Igniting Our Personal Power

Season 10 Episode 16

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When the lights go out and the world falls silent, what powers flicker within you? Join me, Lisa Hopkins, on a journey to uncover the essence of personal pow…

Published on 1 year, 7 months ago

Synchronicity in Santa Fe: Channeling Transformation

Season 10 Episode 15

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Santa Fe, New Mexico, is not merely a geographical location; it's a canvas where the spiritual and artistic realms weave a vibrant tapestry, capable of touch…

Published on 1 year, 7 months ago

Breathing into Calmness: A Guided Meditation for Anxiety Relief and Confidence Building

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Let the rhythmic ebb and flow of the ocean's waves usher you into serenity—no need for packing or travel plans, just a simple decision to press play. Embark …

Published on 1 year, 8 months ago