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Jet Lag Reset: A Gentle Meditation to Reorient Your Body Clock
Season 16 Episode 6
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Jet lag can leave you feeling untethered—tired and wired at the same time, unsure whether to rest or push t…
1 month, 1 week ago
Hanako Greensmith: Igniting Her Creative Fire (Recorded July 2023)
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In this deeply honest and reflective conversation, I sit down with Hanako Greensmith—actor, artist, and ser…
1 month, 1 week ago
Guided Meditation for Sleep While Traveling
Season 16 Episode 6
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Airports buzz. Cabins hum. And yet your body often stays braced—as if it still needs to steer.
This guided …
1 month, 2 weeks ago
Stopping to Honor Living in the Moment
Season 16 Episode 5
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We pause to honor nearly six years of conversations that still feel alive because we keep changing. We invi…
1 month, 2 weeks ago
Wake with Gratitude: A Morning Meditation to Begin Again
Season 16 Episode 4
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Begin your day with intention, gratitude, and gentle presence.
This guided morning meditation invites you to…
1 month, 3 weeks ago
Mantras Don’t Carry Us Through. We Do.
Season 16 Episode 3
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What if your favorite creative mantra is quietly making your work worse?
In this episode, we explore how wel…
1 month, 3 weeks ago
Returning to Focus: A 5-Minute Reset
Season 16 Episode 2
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This short, guided pause is designed to help you reset your focus—without effort, without fixing anything.
I…
2 months ago
What I Needed to Hear — and Maybe You Do Too
Season 16 Episode 1
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What if the words you’re waiting for are already in the room? We explore a simple, disarming question—what …
2 months ago
Drifting Into Rest: A Full-Body Scan for Deep Relaxation
Season 15 Episode 19
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Tonight’s meditation is an invitation to slow down and gently transition from wakefulness into rest.
We begi…
2 months ago
Finding Light When the Holidays Feel Heavy
Season 15 Episode 18
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As joyful as the season is meant to be, the holidays can quietly carry a lot of weight — expectations, pres…
2 months, 1 week ago