Podcast Episodes

Guided Body Scan For Deep Relaxation And Grounded Calm

Season 15 Episode 9

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Slow down, soften, and come home to your body with this gentle, guided  body scan meditation. Designed to help you unwind tension, reset your nervous system,…

Published on 1 month, 1 week ago

Broadway’s Nick Barasch on Perfectionism, Permission, and Coming Home to Himself

Season 15 Episode 8

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What happens when your talent starts steering your life before you’re old enough to drive it? We sit down with actor and singer Nick Barasch to trace the ten…

Published on 1 month, 1 week ago

Energetic Vision Board Meditation: Manifest Your Next Chapter

Season 15 Episode 7

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Step into the art of dreaming — not just with your mind, but with your energy.
 In this guided manifestation meditation, you’ll be invited to imagine and crea…

Published on 1 month, 2 weeks ago

Creating Your Own Rhythm: Finding Balance Beyond Structure

Season 15 Episode 6

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When the curtain comes down and the structure of a show disappears, what rhythm do you choose for yourself?

In this preview with Broadway actor Nick Barasch (…

Published on 1 month, 2 weeks ago

You Are Ready: A Motivational Grounding Practice

Season 15 Episode 5

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When the world gets loud, motivation can feel slippery. This short motivational grounding practice is your calm, focused reset—a reminder to stop forcing mom…

Published on 1 month, 3 weeks ago

The Old Tree and the Clouds: Finding Peace in Our Own Nature

Season 15 Episode 5

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A short parable set in the Himalayan foothills shows how envy fades when we see the quiet trade-offs behind freedom and stability. Through the story of the o…

Published on 1 month, 3 weeks ago

The Pause Between Breaths: A Micro Meditation for Inner Calm

Season 15 Episode 4

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The world rarely gives you a quiet minute, so we made one. This guided micro meditation helps you step out of noise and back into yourself without leaving yo…

Published on 1 month, 4 weeks ago

The Bridge Between Fear and Flow: Find Your Groove Again

Season 15 Episode 3

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When fear shows up, it’s easy to see it as something to push past or avoid. But what if fear isn’t a wall—it’s a bridge? A bridge that can carry you from rut…

Published on 2 months ago

🪷 Guided Meditation for Balance, Calm, and Inner Alignment

Season 15 Episode 12

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Feeling off balance or overwhelmed? This guided meditation invites you to gently realign your mind, body, and spirit. Through mindful breathwork, grounding v…

Published on 2 months ago

Stop Blaming Yourself And Start Releasing What No Longer Fits

Season 15 Episode 12

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What are you putting up with that quietly exhausts you? In this episode, we unpack how toleration creeps in, why we blame ourselves, and how to finally relea…

Published on 2 months, 1 week ago