Podcast Episodes

Jaime Lozano on Art, Community, and Belonging on Broadway

Season 15 Episode 8

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A church choir, a missed criminology path, and a flyer for Jesus Christ Superstar—Jaime Lozano’s origin story doesn’t sound like a straight line to Broadway,…

Published on 1 month ago

🔴🟠🟡🟢🔵🟣⚪ Balancing Your Energy Centers: A Guided Meditation Through the Seven Chakras

Season 15 Episode 7

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Ready to realign your energy and find balance in just 12 minutes? This guided chakra meditation takes you on a transformative journey through your body's sev…

Published on 1 month, 1 week ago

✨Stop Goal Setting: Create Your Menu for Success✨

Season 15 Episode 7

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Are you tired of setting goals you can’t stick to? In this episode, Lisa Hopkins introduces The Menu — a flexible, practical tool designed to set you up for …

Published on 1 month, 2 weeks ago

🌟 Breathe Into Your Power & Shine🌟 A Meditation for Self-Confidence

Season 15 Episode 6

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Take a journey into your inner landscape with this transformative guided meditation focused on reconnecting with your authentic power. Beginning with mindful…

Published on 1 month, 2 weeks ago

Kafka’s Traveling Doll: A Story About Letting Go 🕊️

Season 15 Episode 5

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What if the things we’ve lost aren’t really missing, but simply traveling? This tender retelling of a story attributed to Franz Kafka offers a profound persp…

Published on 1 month, 2 weeks ago

✨ 5-Minute Restorative Meditation: Quality Over Quantity

Season 15 Episode 4

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This short, restorative meditation guides listeners through a heart-centered practice designed to help them center themselves and shift their energy in under…

Published on 1 month, 3 weeks ago

Shuttlecocks and Belly Laughs: Work, Play, and the Power of Pause 🌿🏸✨

Season 15 Episode 3

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What if the key to a more fulfilling life isn't about squeezing more productivity from every minute but rather making space for unscheduled joy? Join me as I…

Published on 1 month, 3 weeks ago

💫 Meeting Your Future Self: A Guided Visualization for Wisdom and Clarity 🌿

Season 15 Episode 2

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Doorways to clarity await in this transformative guided meditation that connects you with the wisdom of your future self. 

The journey begins in a quiet, safe…

Published on 2 months ago

Aisha Jackson on Voice, Presence & the Joy of Sharing Her Gifts

Season 15 Episode 1

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What does it really mean to honor your body’s wisdom in a high-pressure career?

Broadway star Aisha Jackson (The Great Gatsby, Frozen, Waitress) takes us behi…

Published on 2 months ago

🌿 Meditation for Fresh Starts: Embrace Change & New Beginnings

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Life is full of transitions—some chosen, some unexpected. Fresh starts can feel both exciting and overwhelming, and often we forget to pause long enough to h…

Published on 2 months, 1 week ago