Podcast Episodes

Love, Adventure, and the Art of Writing Our Own Story 📖✨

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In this heartfelt anniversary episode, I share a personal story that spans nearly four decades—from meeting…

1 month ago

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Krystal Joy Brown: All of the Above—and Then Some

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Krystal Joy Brown is a Broadway actor and multidisciplinary artist, and her life right now is a bold mix of…

1 month, 1 week ago

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Five Minutes of Self-Discovery and Emotional Healing through Mindful Breathing

Season 9 Episode 17

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Embark on a journey of self-discovery and emotional healing that starts with the simplest act - breathing. …

1 month, 1 week ago

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The Antidote to Mental Clutter: Transforming Internal Noise into Calm

Season 13 Episode 27

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What if the path to inner peace isn't about fighting the noise in your mind but transforming it? This soul-…

1 month, 1 week ago

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Transform Your Day: Morning Gratitude and Mindfulness Meditation

Season 11 Episode 14

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What if you could transform your entire day just by starting with a few moments of mindfulness? Begin your …

1 month, 2 weeks ago

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We Know It’s Not Good for Us. So Why Do We Do It Anyway?

Season 11 Episode 2

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Ever find yourself making choices you regret almost immediately? Discover how to break free from this cycle…

1 month, 2 weeks ago

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A Meditation for Peace: Calming the Mind, Opening the Heart, Healing the World

Season 15 Episode 17

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What if peace isn’t something you hold, but a place you can always return to? We invite you into a guided m…

1 month, 3 weeks ago

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The Vent & Victory Exercise

Season 11 Episode 25

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What if there was a simple way to let go of what's weighing on you—and make more room for what's going well…

1 month, 3 weeks ago

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Balancing Your Energy Centers Through the Seven Chakras

Season 15 Episode 7

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Ready to realign your energy and find balance in just 12 minutes? This guided chakra meditation takes you o…

1 month, 4 weeks ago

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What Are You Tolerating?

Season 6 Episode 9

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We often think of tolerance as a virtue.

But what happens when tolerating becomes a way of abandoning oursel…

2 months ago

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