Podcast Episodes
Back to SearchJill Shepherd: talk: Pleasure and enjoyment on the path P2
(Auckland Insight Meditation) Looking at the conditioning that can get in the way of opening to pleasant experiences, using the framework of the three core personality types: greed, aversive and delu…
Published on 1 year, 1 month ago
Jill Shepherd: talk: The role of pleasure and enjoyment on the path to freedom
(Auckland Insight Meditation) Looking at the common tendency to turn regular practice into a duty or chore, and the importance of appreciating the benefits that come from meditation using the criteri…
Published on 1 year, 1 month ago
Jill Shepherd: short talk: Exploring the relationship between dharma and politics
(Auckland Insight Meditation) How might we respond to the results of the 2024 US election?
Published on 1 year, 1 month ago
Jill Shepherd: Short talk: Halloween reflections
(Auckland Insight Meditation) What haunts you, and what helps you face fear?
Published on 1 year, 1 month ago
Jill Shepherd: meditation: Mettā for a good friend
(Auckland Insight Meditation)
Published on 1 year, 4 months ago
Jill Shepherd: meditation: Mindfulness of mind
(Auckland Insight Meditation) Bringing mindfulness to thoughts and emotions (Note: the first five minutes of the meditation with instructions for settling into the body sitting and breathing, were no…
Published on 1 year, 4 months ago
Jill Shepherd: talk: Introduction to Mindfulness of mind
(Auckland Insight Meditation)
Published on 1 year, 4 months ago
Jill Shepherd: short talk: Exploring the wheel model of experience
(Auckland Insight Meditation) Based on some teaching by Gil Fronsdal, looking at the role of feeling-tone in driving reactivity, when there's no mindfulness
Published on 1 year, 4 months ago
Jill Shepherd: meditation: Mindfulness of feeling-tone
(Auckland Insight Meditation) Bringing mindfulness to pleasant, neutral then unpleasant feeling-tones in relation to seeing, hearing, and physical sensations
Published on 1 year, 4 months ago
Jill Shepherd: short instructions: Exploring feeling tone
(Auckland Insight Meditation) An introduction to practising with the Second Establishment of Mindfulness, mindfulness of feeling-tone or vedanā
Published on 1 year, 4 months ago