Podcast Episodes
Back to SearchJill Shepherd: 10 meditation: Muditā for oneself and a good friend
(Melbourne Insight Meditation) Appreciating one's own good qualities, then cultivating muditā for a good friend
6 months, 1 week ago
Jill Shepherd: 09 talk: Muditā for oneself
(Melbourne Insight Meditation) In alignment with the Buddha's instructions to Mahanama, cultivating appreciation of one's own good qualities and good…
6 months, 1 week ago
Jill Shepherd: 08 meditation: Muditā using radiating energy method
(Melbourne Insight Meditation) Radiating the energy of muditā instead of using phrases
6 months, 1 week ago
Jill Shepherd: 07 talk: Muditā
(Melbourne Insight Meditation) An introduction to muditā, appreciative joy or gladness
6 months, 1 week ago
Jill Shepherd: 06 meditation: Compassion for person experiencing difficulties
(Melbourne Insight Meditation)
6 months, 2 weeks ago
Jill Shepherd: 05 talk: Compassion
(Melbourne Insight Meditation) Exploring the connection between compassion and resilience
6 months, 2 weeks ago
Jill Shepherd: 04 meditation: Mettā as rest
(Melbourne Insight Meditation)
6 months, 2 weeks ago
Jill Shepherd: 03 talk: A brief overview of the energetic qualities of the four brahmavihāra
(Melbourne Insight Meditation) Exploring the connection between mettā and rest
6 months, 2 weeks ago
Jill Shepherd: 02 meditation: Mettā for a benefactor, using reciting phrases method
(Melbourne Insight Meditation)
6 months, 2 weeks ago
Jill Shepherd: 01 talk: An overview of the four brahmavihāra heart qualities and how they work together to support each other and support insight
(Melbourne Insight Meditation)
6 months, 2 weeks ago