Podcast Episodes
Back to SearchJill Shepherd: Meditation: Exploring Effort and Ease
(Insight Meditation Society - Forest Refuge)
3 months, 2 weeks ago
Jill Shepherd: Meditation: Pleasant Feeling-Tones
(Insight Meditation Society - Forest Refuge) Attuning to pleasant vedana as support for developing skillful mental qualities.
3 months, 3 weeks ago
Jill Shepherd: Talk: Faith and Doubt
(Insight Meditation Society - Forest Refuge) Exploring some of the many ways doubt can show up, and how Saddha (faith, trust, confidence) can be acti…
3 months, 3 weeks ago
Jill Shepherd: Contemplation: Elemental Qualities
(Insight Meditation Society - Forest Refuge) Exploring our experience in relation to the elemental qualities of earth, water, fire, air, and space.
3 months, 3 weeks ago
Jill Shepherd: Meditation: Connecting to Intention
(Insight Meditation Society - Forest Refuge)
3 months, 4 weeks ago
Jill Shepherd: Talk: Wise Intention
(Insight Meditation Society - Forest Refuge) Getting clearer about different levels of intention as support for making the most of our time on retrea…
4 months ago
Jill Shepherd: talk: Wise Intention p2 - the intention to cultivate relinquishment / non-addiction
(Auckland Insight Meditation)
4 months, 2 weeks ago
Jill Shepherd: talk: Wise Intention part1
(Auckland Insight Meditation) Exploring Greg Kramer's time-based categories of over-arching intention, episodic intention and momentary intention
4 months, 3 weeks ago
Jill Shepherd: talk: Wise View and Wise Intention
(Auckland Insight Meditation) Exploring the practices of gratitude-gathering and joy-savouring as supports for staying balanced amidst life's challen…
5 months ago
Jill Shepherd: talk: Wise View part 2 Exploring self-view
(Auckland Insight Meditation)
5 months, 2 weeks ago